Buckwheat diet menu

Buckwheat diet is not only a good way to put the body in order quickly, but also good for the body. In buckwheat a lot of protein, iron, phosphorus, zinc, potassium, calcium and other elements, as well as important vitamins - B1, B2 and PP. In addition, buckwheat creates a feeling of satiety for a long time, so you can lose weight without feeling hungry. We will consider in detail the buckwheat diet menu.

What results will the buckwheat diet menu give?

In just 7 days on a buckwheat diet, you can get rid of 7 extra pounds at once, provided that you have a lot of excess weight. To improve the effect, you can add physical activity.

Like all short-term diets, this option requires special measures to fix the result. If, after the unloading week, you return to normal diet (on which you have recovered!), Weight can return. But if you go to the right food, limiting yourself to the sweet, fat and flour, the effect can be saved and multiplied.

Main course from the buckwheat diet menu for weight loss

Cooking buckwheat is necessary for a special recipe - only in this form it is suitable for dietary nutrition. Cooking it will be necessary in the evening, but in an incredibly simple way: just take a glass of buckwheat, pour it in a thermos or saucepan with three glasses of boiling water and put in a warm place. By the morning, a treat for the whole day will be ready!

It is recommended to eat buckwheat without salt - so it best throws out excess fluid from the body.

You can arrange an unloading diet, eating only such buckwheat for three days - this is an excellent transition to proper nutrition, which will not gain weight back, but consolidate and improve the result. To obtain a long-term effect, it is better to use the extended version of the menu.

Menu of buckwheat diet for a week

So, consider the diet for one week. After that, it can be repeated. If the menu indicates "buckwheat", then it means exactly the porridge, cooked on a dietary recipe.

Day 1

1. Breakfast: buckwheat with spices, tea.
2. Lunch: light vegetable soup .
3. Afternoon snack: a glass of kefir fat-free.
4. Dinner: buckwheat porridge, stewed carrots with onions, tea.
5. Before going to bed: tea with milk without sugar.

Day 2

1. Breakfast: buckwheat with skim milk.
2. Lunch: chicken broth, a little chicken breast.
3. Snack: tea with milk without sugar.
4. Dinner: buckwheat with spices, tea.
5. Before going to bed: a glass of kefir fat-free.

Day 3

1. Breakfast: salad of fresh vegetables, buckwheat.
2. Lunch: buckwheat soup.
3. Afternoon snack: a glass of kefir fat-free.
4. Dinner: buckwheat with a piece of fish.
5. Before going to bed: tea without sugar.

Day 4

1. Breakfast: salad of fresh vegetables, buckwheat.
2. Lunch: light vegetable soup.
3. Snack: tea with milk without sugar.
4. Dinner: buckwheat with skim milk.
5. Before going to bed: a glass of kefir fat-free.

Day 5

1. Breakfast: buckwheat with skim milk.
2. Lunch: buckwheat with beef.
3. Afternoon snack: a glass of kefir fat-free.
4. Dinner: salad of fresh vegetables, buckwheat.
5. Before going to bed: tea without sugar.

Day 6

1. Breakfast: buckwheat with skim milk.
2. Lunch: chicken broth with greens.
3. Snack: tea with milk without sugar.
4. Dinner: buckwheat, stewed with mushrooms.
5. Before going to bed: a glass of kefir fat-free.

Day 7

1. Breakfast: buckwheat porridge, stewed carrots with onions, tea.
2. Lunch: light vegetable soup.
3. Afternoon snack: a glass of kefir fat-free.
4. Dinner: buckwheat with skim milk.
5. Before going to bed: tea with milk without sugar.

Using such a diet, you should ensure that you do not bring to it superfluous sweets, fatty foods or flour products, which in the end are the cause of excess weight . Do not forget that the size of portions should be small, up to 200-250 g for one reception.