Protein diet for 7 days

Protein diet for a week can help out in a variety of situations: this is a great start to switching to proper nutrition, this is a way to adjust the figure and the ability to gain muscle mass while playing sports. We will consider the diet of a protein diet for a week, using which, you do not have to puzzle over the menu.

How does the protein diet work for 7 days?

Choosing a protein diet for weight correction (7 days), it is worth noting that in such a short period of time it is impossible to provoke too significant changes in weight. The arrow of the scales will drop down due to the left fluid and the emptied stomach, and only a small percentage of your achievements is the splitting of fatty deposits, which is inherently a slimming.

To consolidate and improve the result, after the end of the diet, go to the right food , while continuing to eat vegetables, fruits, cereals, dairy products and meat.

Menu of albuminous diet for a week

Many make a mistake and eat every day with the same type of food - but this approach slows down the metabolism. Therefore, we offer different options for each day:

Day 1

1. Breakfast: granular cottage cheese with the addition of half a tomato.
2. Second breakfast: half a grapefruit, a cup of white yogurt.
3. Lunch: chicken breast with a side dish of broccoli, kefir 1%.
4. Dinner: a glass of yogurt with grated carrots.

Day 2

1. Breakfast: banana and yogurt salad, tea without sugar.
2. The second breakfast: boiled beef, salad of tomato, cheese and garlic.
3. Lunch: boiled fish and vegetable salad.
4. Dinner: a salad of Peking cabbage with 1 egg.

Day 3

1. Breakfast: a bowl of yogurt mixed with a berry.
2. The second breakfast: granular cottage cheese with addition of pepper and parsley.
3. Lunch: chicken breast with spinach garnish, kefir 1%.
4. Supper: braised beef with zucchini and other vegetables.

Day 4

1. Breakfast: granular cottage cheese with the addition of 5-6 radishes.
2. The second breakfast: a bowl of yogurt mixed with fruit.
3. Lunch: chicken ventricles, stewed with carrots and tomato.
4. Dinner: half a head of iceberg salad and two boiled eggs.

Day 5

1. Breakfast: tea with a couple of slices of cheese and an apple.
2. The second breakfast: curd fat-free with yoghurt dressing.
3. Lunch: baked fish with vegetable garnish.
4. Dinner: chicken, stewed with bell pepper.

For two days off, you can optionally choose a menu of any previous day that you liked. Do not forget about the correct way out of the diet: add foods gradually so that the weight does not return.