To be able to burn fat as quickly as possible, you need a high level of metabolism. Each person has a different metabolism , he can be very high, low or medium. People who have high metabolism, can eat a whole cake and do not gain weight at all, which can not be said for owners of low metabolic rate. To help such people to correct this situation and throw off the extra pounds. It is necessary to learn how to disperse metabolism.
Advice
- The first step to success is diet. It is very important that your diet consists of a large number of meals, but only one of the conditions - to eat in small portions. The ideal option is to eat every 3 hours for 200 g. Due to the fact that you will often eat faster metabolism.
- The second condition is proper training. Be sure to do sports at least 3 times a week. Make an appointment at the gym, as well as in the swimming pool.
- Daily it is necessary to consume about 2 liters of clean, non-carbonated water, this is without taking into account tea or coffee.
- Try to ensure that a greater percentage of your food is of plant origin. There are a lot more vitamins, useful microelements, and such food is digested much faster.
- Remember about the rest. A healthy sleep is necessary for the body to be restored and renewed. During sleep, the body produces growth hormone, which affects fat burning.
- Try to go to the sauna regularly. There your pores open and through them come out toxins, slags, and in fact they negatively influence weight loss.
- The rate of metabolism increases due to massage of the y, because due to active massage movements, the blood begins to move much faster in the body. It is recommended to visit the salon at least 2 times a week, as well as self-massage.
- Take a contrast shower, as the temperature drops accelerate the circulation, and also contribute to the appearance of high metabolism.
- Try to protect yourself from all stressful situations, as they negatively affect the metabolic rate. Because of stress, you accumulate fat in the body.
- Another great tool is sex. Thanks to this process, the body produces a hormone that helps burn calories and improve well-being.
Follow these rules and you will significantly improve the speed of your metabolism, which means you can quickly lose weight.