Television still plays a big role in our life. Reality show "Weighed and happy", which is broadcast in several dozen countries, has allowed not only to promote a healthy lifestyle, but also gives very valuable knowledge about proper nutrition, healthy lifestyle and proper sports training. One of the trainers of the TV project, Igor Obukhovsky, offers exercises for weight loss, the effectiveness of which is proven by the participants in the program. Currently, you can find a lot of videos that clearly show how to play sports to lose weight. One of these videos you can see in this article.
Complex of exercises by Igor Obukhovsky
Exercise with Igor Obukhovsky is very simple and pleasant: an energetic young man and infects his movements: you want to do with him and become better! Consider one of its complexes, which allows you to put in order such a problem zone, as the hips and buttocks:
- Warm-up before training is either a light jog for 15 minutes, or a dance program, or an exercise bike, or, if the time permits, a bicycle.
- Exercise " Wide squats " . The starting position: the feet are wider than the shoulders, are not parallel to each other, but are deployed 45 degrees. On the inspiration, go down, pulling the pelvis back until the thighs are parallel to the floor, and tilt the body slightly forward. On exhalation, go up, but do not straighten the knees to the end. Do 3-4 sets of 15-20 times.
- Exercise "Slopes on one leg" . Starting position: left leg in front, all body weight on it, right behind and touching the floor, the back is even. Inhale, lean forward, touch the floor with your right hand. On exhalation - lifting up. Make 3 sets of 20 approaches one way and the other. If it is difficult for you to keep your back flat, use a chair or a wall for support.
- Exercise "Putting your foot back" . Starting position: standing on the left foot, pull the right back and put it so that the floor touches only the toe. On exhalation, take the right leg back diagonally. The waist should remain even! On inhalation - return the leg to its original position. Perform the exercise 20 times, touching the floor, then another 20 - without touching, accelerating the tempo and spring. Repeat for the other leg. There should be three approaches per foot. If it is difficult for you to keep your back flat, use a chair or a wall for support.
- Exercise for the waist . Starting position: lie on your back, hands behind your head, head and shoulders are raised, bend your knees and pull them up. On inhaling, lower your legs, touch the heels of the floor, and on exhalation - return your legs to their original place. Keep your back pressed to the floor. Do 3 sets of 15-20 times.
- Exercise for the press . Starting position: lie on your back, hands behind your head, head and shoulders are raised, bend your knees and pull them up. On exhalation straighten your legs, tear off the scapula from the floor, stretch your arms to your legs. On inhalation - go back to the original, but take care not to touch the head of the floor. Do 3 sets of 15-20 times.
Regularly performing such exercises (at least three times a week), you will easily bring your figure in order. In the fight against fat deposits on other parts of the body will help you video lessons with exercises for weight loss Igor Obukhovsky. In combination with proper nutrition or a well-chosen diet, such exercises give very quick results. On training days, try to eat more fat-free protein foods.