The most useful thing in the morning run is that she sets the rhythm for the whole day-you will not want to eat a cake for lunch (sorry, you just ran), you do not sit around idling all day in social networks, and all cases, conceived and spontaneous, why they will succeed. Running makes us better not in the eyes of others, but in our own, it is elevated self-esteem and sets up a completely different way of life.
How to determine the individual tolerability and intolerance of morning runs?
Morning jogs can bring to your life, both benefit and harm, it all depends on your individual indicators. So, nausea, drowsiness, fatigue since the morning, barely awake - say that you need to run at another time of the day. For your organism, the hardest time is in the morning, and it is not necessary to instil a love for running at this time of the day by force. If you do not feel physiological dislike for the morning hours, the run will only benefit.
How useful is the morning run?
Actually, what the morning run gives gives no difference from the beneficial acquisitions of the organism after the evening run. Of course, you accelerate the metabolism , expand the volume of the lungs, increase the endurance of every muscle in the body, including the heart. The benefits of morning running, as well as evening, will be shown on those people who it is most suitable for. Thus, if you are a lark and run in the morning, all the fine consequences of running will affect your body - you will be healthy and good-looking. But if you are a night owl and just went to bed, and then the alarm clock is calling for a run at dawn, the morning run will be harmful - your body, which is not ready for wakefulness, will suffer, and there is no use in expecting it.
That is, the main indicator of whether you run bad or useful is your health, vivacity and lightness, despite the "post-training" pain in the muscles.