Our body is 75% water. Pay attention: not from sausage, bread, rolls, coffee or sweets, which most of us use more often than water. Now let's conduct an experiment: pour water into the glass, leave it for a week. Will the water differ from the one you poured a week ago? Similarly, the water in our body over time "spoil": it becomes muddy, becomes "lifeless", eventually evaporates. It should be replaced daily, and in particular, water should be drunk to lose weight.
Why do they lose weight from water?
Now we will try to prove to you the thesis, which says that if you can drink water you can lose weight. To do this, simply list the functions of water in the body:
- "Shower" - water rinses all cells and tissues, removing them from the products of decay;
- water moisturizes the skin, makes the joints and ligaments more flexible and mobile;
- water regulates body temperature;
- water quenches the feeling of hunger, since we often confuse hunger and thirst;
- it is worth drinking more water to lose weight, because water delivers nutrients to all cells, if you do not, you will eat more, and saturate less;
- drinking water improves digestion, because dry, dehydrated feces are very difficult to withdraw in the intestines;
- when energy is dissolved and water is formed (1, 1 g of fat = 1 g of water), this "fatty" water should be removed, which is promoted by abundant drinking.
How and when to drink water?
Now that the benefits and necessity of water are obvious, let's talk about how to drink water to lose weight. Let's start from the beginning, that is, in the morning.
Start your morning with a glass of clean water - it starts the metabolism , awakens the digestive tract and prepares for the subsequent breakfast. Food throughout the day will be digested better if you drink in the morning only 1 cup of water.
Further drink between meals: 20 minutes before meals, and 1.5 hours after eating. By the way, in France in restaurants of any category there is a very good habit of putting on a table (you order it or not) a liter jug of water. When you come to a restaurant you do not seem to want to drink, but when the water is lying on your table, you involuntarily wait for a meal and drink it almost entirely. Note: the French do not charge you for water.
This French sketch should lead us to the following idea: in order to accustom yourself to drinking water, water should surround you everywhere. Let on the desktop there will always be a glass filled with water, in the car and a handbag a small bottle. Otherwise, you will not follow the new habit.
And the last important point. What kind of water to drink to lose weight - it is important that it is water, and if you are lucky enough to get a spring or not, it's the tenth thing. Do not forget that tea, coffee , sodas, juices are not water. Water is only a liquid closest to us for physiological reasons - non-carbonated and without additives.