Cucumber soup

In the rhythm of the life of a metropolis it is difficult to devote a lot of time to health and to eat all the time right. Snacks than horrible, fast food for lunch, often - lack of breakfast and a plentiful dinner. All this is familiar, the consequences are also known to many who lead an active lifestyle and do not have the opportunity to eat only useful food. As a result, violations of the digestive system, the appearance of excess weight and problems with metabolism. There is an easy way out for those who decided to take care of themselves and want to lose a couple of extra pounds, to regulate digestion, but at the same time can not radically change the way of life. We cook 2-3 times a week cucumber soup and slimmer, improve the work of all body systems, establish metabolism.

How it works?

Tell you how to cook cold cucumber soup with fresh cucumbers. Cucumbers contain a large amount of water and fiber, these ingredients will help clear the intestines, improve digestion, speed up metabolism. But simply chewing vegetables is boring, so that the menu is varied, we prepare cucumber soup, we choose the recipe for taste.

For a quick dinner

If you came home from work late, and for a long cooking there is neither the strength nor the time, we are preparing a quick cucumber soup on kefir in Turkish style.

Ingredients:

Preparation

Even if you really want to lose weight, do not buy low-fat kefir. The product of medium fat content is what you need. It will provide the body with both lactic-acid bacteria and protein, and a little fat is what is necessary for the normal state of our skin. Kefir we take fresh, alive. You can use unsweetened yogurt instead of kefir without additives, it will turn out to be very tasty too.

So, pickled my cucumbers, cut into small cubes, add crushed garlic (this is a source of germanium), chopped dill, which will reduce flatulence and help normalize the work of the intestines, and honey. Fill with kefir, mix, let's brew for 5 minutes in the fridge and enjoy. Crispy cucumbers, a combination of kefir acid, honey sweets and notes of garlic - it's magical.

If you are very hungry

Cold cucumber soup can be more satisfying - not everyone after all wants to lose weight, there are those who dream of gaining a couple of kilograms.

Ingredients:

Preparation

We cook something like okroshki. Boiled meat, eggs, cucumbers and sweet peppers cut into cubes. Beforehand, my vegetables, pepper is released from the partitions, we remove the seeds. We add finely chopped greens, pressed garlic, season with pepper, salt and pour kefir. In this case it is better to use not very fat kefir, because it is less dense. Very tasty it will turn out such cucumber soup with mint - we will add a pair of mint leaves or melissa mashed with salt in a mortar and enjoy. Well, and in the male version of this soup you can add boiled potatoes, diced cheese or croutons.

Simply delicious

The most simple dish is cucumber soup. For him, in general, will need 2 ingredients: cucumbers and sour cream. Blender we turn into mashed potatoes a few cucumbers and season with sour cream to taste. It turns out a very useful, inexpensive and easy dish for dinner.