What you need to do to lose weight?

Today, many women dream of being slim and beautiful, but what needs to be done to lose weight once and for all? You do not need to go through different diets, use tablets and use completely extreme methods, since you only get a temporary result and seriously damage your body.

Tips, what to do to lose weight fast

Count calories

One of the main conditions for losing weight - the amount of calories consumed should be less than consumed. Today, everyone can calculate the rate for their body and in the future to eat in its limits. The minimum amount for the normal functioning of the body is 1200 kcal.

Control the amount of fats, proteins and carbohydrates

What you need to do to lose weight - to watch what you eat. For example, carbohydrates are simple and complex. If you want to get rid of excess weight, then in your diet should only be present complex carbohydrates. As for fats, it is useful to use unsaturated fats for the figure.

Do not forget about physical activity

The best advice, what to do to lose weight - exercise and eat right. Only such a tandem will help to achieve good results in the matter of losing weight. Many trainers advise the day to start with charging , which should only last 10 minutes. It is necessary to devote a couple of hours of intensive training 3 days a week. Ideal option for losing weight - cardio, dancing, fitness, gym, etc.

It is necessary to eat correctly

It is very important to eat regularly and in small portions. Thanks to this, the body will constantly work, and therefore, burn calories. It is also important to eat in a relaxed atmosphere, no snacks on the go or in front of the TV. In this situation, you will certainly eat something superfluous and high-calorie.

Be sure to drink water

Preservation of water balance is an important condition for losing weight. The daily rate is about 2 liters. If you drink a glass of water half an hour before the main meal, you eat much less, since the stomach will be filled and a signal will sound in the brain that you are already fed.

Many women are interested in what to do to lose weight belly? To solve this issue, all the above recommendations, plus SPA procedures, for example, wraps, are suitable. Only you must understand that it is impossible to get rid of fat in one particular place, the whole body loses weight at once.