When deciding to lose weight, do not forget about the most important thing - about health. But many women do not think about it and choose hard methods of losing weight, causing their health damage. Smooth the negative effects of diets will help eating dried fruit . Knowingly they are one of the components of therapeutic techniques with excess body weight.
Benefits and harm of dried fruits with losing weight
The use of dried fruit for those who decided to actively combat excessive weight, is huge. They are valuable sources of nutrients, vitamins and sugars. If you eat them in small amounts, washed down with water, you can not only enrich your body with the necessary trace elements, but for a certain time forget about the desire to eat.
Dried fruits are useful for weight loss, as they contain fiber, which can remove slag from the body. Their beneficial effect is great:
- stimulate the brain;
- Avoid stress and irritability, which are often the consequence of diets;
- increase the endurance of the organism;
- dull desire to eat.
However, despite all this, with excessive use of the most useful dried fruit for weight loss, such as dried apricots, prunes, raisins and dates, you can cause harm to the body. So, excessive use of dried apricots and prunes can cause diarrhea and other disorders of the stomach, raisins and prunes can increase blood sugar levels. Remember that all dried fruits are caloric, so they should not be used illegibly in unlimited quantities.
What dried fruits can I eat while losing weight?
The list of allowed dried fruits is quite extensive. These include dried apples, pineapples, figs , raisins, dates, pears.
Let's consider in more detail which dried fruits are most useful for weight loss.
- Raisins . It is the source of many useful substances. The components included in it make it possible to improve the functioning of the thyroid gland.
- Prunes . It is able to quickly remove from the body slag and other harmful compounds.
- Apples, pears . Enrich the body with vitamin C, remove slag.
- Dates . Help fight the appetite.
- Dried apricots . It removes excess moisture from the body, thereby reducing puffiness.