Bath with soda for losing weight - recipe

To date, we know a lot of methods of weight loss, and some of them seem strange at first glance. Recently, baths with dietary soda for weight loss have been widely used. There is information that such procedures break down and remove excess fat, and this helps to remove cellulite and lose several kilograms.

Benefits of bath with soda

Nutritional soda has a positive effect on blood circulation, which allows improving metabolic processes and removing accumulated toxins. Since the water in the bath is hot, the pores expand, which means that the effect of purification increases. Another soda helps to soften the epidermis, allows you to make the skin more elastic and moisturized. With the help of such baths you can get rid of the existing rash. Effective baths are considered in the presence of skin diseases, but here, consultation with the doctor is necessary.

Recipes bath with soda for weight loss

To enhance the effect, as well as for a variety of spheres of influence, you can use for baths not only soda, but also other components.

Effective bath recipes with soda for losing weight:

  1. The classic option . For one bath it is necessary to take 0.5 packs of soda and dilute it in warm water. The finished solution is sent to the dialed bath.
  2. Bath with soda and sea salt . Salt helps cope with existing skin diseases. Mix 3/4 tbsp. soda and salt, and then, add 3-5 drops of iodine. The resulting mixture is dissolved in a small amount of water, and then, add to the bath.
  3. Soda "bombs" . Essential oils have a positive effect on the skin condition and increase the effect in the fight against cellulite, and they also have a positive effect on the functioning of the nervous system. In a mortar, open the 8 tbsp. spoons of soda and 4 tbsp. tablespoons of citric acid. Then add 2 tbsp. tablespoons of starch, 1 tbsp. a spoonful of almond oil and 5 drops of essential oil of any citrus. The obtained mixture is tamped into molds, for example, for ice, and leave for an hour. Then put on paper and dry for two days. Keep the bombs in the film.

How to take a bath with soda for weight loss?

To get a good result, but not to hurt your health, you need to consider several important details:

  1. Water level . Draw the water so that its level reaches the chest, as a deeper dive can cause an increase in the load on the heart, and this is dangerous. To protect yourself, just take a bath sitting, holding the main problem areas in the water: hips, stomach and sides.
  2. Water temperature . In some sources it is recommended to fill the tub with very hot water, but this is not right. Few can force themselves to sit down in boiling water without experiencing serious discomfort. The right decision - to collect a bath with water, which has a temperature of not more than 37 degrees for control use a thermometer. When the body gets used, you can increase the degree to 38-39.
  3. Adding soda . Do not fall asleep powder directly into the tub, because it will take a lump. It is best to pre-dissolve the soda in a small amount of water, and then, already pour into the bath.
  4. Duration of the procedure . Take a bath with soda for weight loss can not be more than 20 minutes. The opinion that the longer it is to lie in soda water, the more kilograms it will be able to lose, the false one.

There are several useful recommendations that will make the procedure more effective. It is best to take a bath before going to bed, since it is recommended to rest for at least an hour after the procedure. Do not wash away the soda in the shower, just pat dry the body with a towel. Do not eat at least 2 hours before taking a bath. To achieve the result, take a course consisting of 10-15 procedures, and take a soda bath in a day.