The method of weight loss, which Dr. Bormental offers, is of interest to many. Is not it a joke - a promise to lose weight without having to starve and exhaust yourself with physical exercises. Many who tried this technique in practice, praise it and recommend it by others, while others, on the contrary, call the principle of losing weight in Bormental banal hypnosis.
Bormental weight loss system: physical activity
According to the adherents of the technique, active sports only strengthens the appetite and does not lead to a reduction in weight. Therefore, for women, the technique recommends instead of excessive efforts in the gym, to choose walking and light physical exercises. The most popular way to improve the relief of the body by "Bormental" is massage. Directed exclusively to problem areas, massage relaxes and improves skin tone.
In the slimming philosophy of Bormental, yoga and gymnastics of qigong will be more effective. If you are on your own wish to visit a fitness club and exercise active physical activity, you are allowed to eat 200 kcal more per day. The essence of the same diet is precisely in the regular calorie counting of foods.
Doctor Bormental's weight loss method: principles of nutrition
Slimming Clinic Bormental uses a technique based on the interaction of psychology and dietology, which appeared in 2001. The problems of obesity and obesity are mostly based not on physiological processes, but on psychology. The reason for overeating is often not increased appetite, but emotion. Emotionally overeating is caused by sadness, stress, complexes, feelings of loss and other experiences. In this regard, the method of losing weight by Bormental suggests taking into account the psychological aspects of overeating, that is, to consider the cause, and not the consequence. Diets will not give a positive result, if you do not understand the reasons for overeating, and they each have their own.
According to theorists, the method of weight loss of Dr. Bormental is attractive by the complete absence of strict limitations. The only and main limitation is calorie counting . The daily norm is up to 1200 kcal, while taking into account the lifestyle of the slimming. Within this figure you can eat anything. The principle of nutrition methods Bormental calls for a sense of proportion and discipline of losing weight. A few recommendations will help achieve the desired effect:
- after eating, it is advisable to drink a cup of hot tea;
- it is better to avoid hearty and high-calorie foods;
- it is preferable to divide the ration into 7 portions, the volume of which will not be more than 200 g;
- to accelerate the process of losing weight, two days a week should be unloading;
- a day should drink up to one and a half liters of liquid.
The diet of Bormental assumes an individual approach, self-medication in this case should not be dealt with. Ideally, you need to visit the clinic, where your health condition will undergo a thorough analysis and specially for you will be developed an individual technique and diet.