Diet on berries for weight loss has become a real find! You can get rid of excess weight, as well as saturate the body with all the essential vitamins and minerals. Berries have a beneficial effect on the skin, kidneys and intestines, it has a beneficial effect on digestion, it can remove slag from the body.
Fruit and berry diet can not be attributed to strict, because it is allowed to eat small amounts of other foods. It is recommended between meals to drink herbal, fruit or green tea , still mineral water. The duration of the diet for berries is one week, during which the use of sugar and salt and, of course, flour is categorically forbidden. It should also be remembered that the abuse of berries in the diet can lead to weight gain, not loss of it.
There are many varieties of berry diet, one of them is presented below.
Breakfast options
The first option . 300 grams of strawberries with the addition of a tablespoon of sour cream, sugar-free, one slice of rye bread with cheese, tea.
The second option . 300 grams of cherries or strawberries 300 grams without sugar, as well, one tablespoon of fatty sour cream, boiled egg, tea.
The third option . 300 grams of blueberries without sugar, a hundred grams of cottage cheese with a tablespoon of fatty sour cream, tea.
Lunch options
The first option . Vegetable salad dressed with a little olive oil.
The second option . Soup from vegetables.
The third option . 220 grams of boiled fish or poultry.
The fourth option . 8-10 large apricots, or replaced with a pear, or an apple.
Afternoon snack
Any berries with a small amount of sour cream.
Dinner
Fruit salad (strawberry, pear, banana, apple) with a hundred grams of buckwheat or rice porridge.