Many women want to lose weight, but they are not ready to sit on diets. Complicating the task is also the desire to lose weight urgently in a week before some important event. Is it possible to get the result, observing all the requirements put forward or not, it is worthwhile to understand.
How to lose weight in a week without diets?
To get rid of excess weight, you do not need to starve and diet, just enough to adjust your diet, focusing on the rules of dietology. Unfortunately, you can not lose weight without changing your menu, because the result depends on the nutrition. A fast way to lose weight in a week means giving up calories, that is, sweet, baked, roasted, smoked, etc. A healthy diet should include fresh vegetables, fruits , lean meat, fish, sour-milk products, cereals, nuts and other foods that contain substances beneficial for the body. To maintain metabolism and not to feel hunger during the day, you need to use a fractional food, and portions should be small. For fast weight loss, maintaining the water balance in
Finding out how you can quickly lose weight in a week, you can not miss an important component of success - physical activity. It is important to lead an active lifestyle, so forget about the elevator, walk more and lie less on the couch. Of great importance are sports and best combine cardio-load and strength training. It takes at least an hour to work.
To improve the condition of the skin and to fight cellulite, you should use a variety of cosmetic procedures, for example, wraps , massages and scrubs. You can do them at home.