Baking can be safely called one of the most universal methods of cooking fish. In the process, the fish not only gets a ruddy crust and a pleasant aroma, but also acquires a pronounced taste, which is difficult to achieve with other useful methods of preparation. About how to bake fish in the oven in detail we tell in this material.
The recipe for the fish baked in the oven
The best way to emphasize the taste of fish is not to overdo with various additives. Flavored herbs and citrus fruits are more than enough for making delicious baked fillets. If you are tormented by the question of which fish should be baked in the oven, then you can choose from a huge variety: dorado, sea bass, hake, cod, pink salmon and other salmon, flounder, mackerel and haddock. We preferred a fillet of sea bass.
Ingredients:
- fillet of perch (sea) - 4 pcs. (for 190 g);
- rosemary stems - 2-3 pcs .;
- lemons - 2 pieces;
- twigs of thyme - 2-3 pcs .;
- garlic cloves - 1 piece;
- parsley greens - 1 tbsp. a spoon.
Preparation
Pre-unfrozen fillet of perch, dry it and place on oiled parchment, seasoning with a mixture of salt and pepper. One of the lemons cut into circles and put on top of the fish pulp along with the branches of rosemary. Leave the fish to bake for 20 minutes at 220 degrees.
Mix the juice and zest of the remaining lemon with chopped thyme, parsley and garlic. Pour the prepared fish with green sauce.
How to bake red fish in the oven?
Due to its fat content, red fish is ideal for baking, and its versatile and favorite by many flavors is combined with a wide variety of additives.
Ingredients:
- sweet mustard - 105 ml;
- salmon fillet - 4 pcs. (200 g each);
- bread crumb - 85 g;
- grated Parmesan - 35 g.
Preparation
After discussing the washed red fish fillets, grate it with salt and cover with a layer of honey mustard. Mix the breadcrumbs with grated cheese and roll each fillet in the resulting mixture. Place the fish on a baking sheet and bake for 20-25 minutes at 180 degrees.
Fish baked in the oven with cheese
To ensure the tenderness of any, even the most dietary, fish fillet will help milk. After baking, a mixture of milk and melted cheese turns into an analogue of the bechamel sauce , which ideally complements the fish fillet.
Ingredients:
- fillets of white fish - 540 g;
- milk - 55 ml;
- onion - 55 g;
- butter - 35 g;
- grated cheese - 135 g.
Preparation
The fish fillet after drying is rubbed with salt and placed in an oiled baking sheet. Next, the fillets are filled with milk, covered with thin onion rings and sent to bake at 200 degrees for 12-15 minutes. Finished fillets are sprinkled with cheese and returned to the oven until the latter melts.
Fish baked with potatoes in the oven
It is permissible not to bake fish fillets alone, but to cook whole fish by laying gutted carcasses on a cushion of chopped potatoes. Fish, which is prepared in its entirety, always comes out juicier than the baked fillet itself.
Ingredients:
- tilapia - 6 carcasses;
- potatoes - 1.4 kg;
- lemons - 5 pieces;
- rosemary twigs - 10 pcs .;
- garlic teeth - 12 pcs .;
- a universal mixture of spices for fish - 2 tbsp. spoons.
Preparation
Before tasty bake the fish in the oven, divide the potato tubers into cubes, mix them with butter and salt, and then bake at 180 degrees for half an hour. Gutted fish, rinse, and after desiccating, use a universal seasoning. Fill the cavities in the fish carcass with lemon slices, cloves of garlic and rosemary sprigs. Put the fish on a potato cushion and cook for another 45 minutes at the same temperature.