Both broccoli and cauliflower are one of the best ingredients for making soups. Variants of recipes know a lot, most importantly, try to avoid roasting and digesting of any components, then your soups will save a maximum of useful substances and vitamins, besides soups, purees - it's very tasty.
Vegetable soup with broccoli and cauliflower - recipe in Italian style
Ingredients:
- cauliflower - 250 g;
- broccoli - 150 g;
- sweet pepper - 2 pcs .;
- potato boiled peeled - 2 pcs .;
- greens (luchok, wild garlic, basil, coriander, parsley, rosemary);
- tomato juice thick - 200 ml (can be replaced with a diluted tomato paste in water);
- olive oil.
Preparation
Cabbage (and broccoli, and colored) need not be disassembled into kitties. Cabbage whole and sweet pepper cook for 5 minutes, cut into large pieces and, together with the potatoes, we purr in the food processor. Gently pour in olive oil, then - tomato juice, put chopped greens. You can spice it lightly with spices, including hot red pepper. We serve with ciabatta .
Cheese soup with broccoli and cauliflower - recipe in French style
Ingredients:
- cauliflower - 150-200 g;
- cream - about 1 cup;
- broccoli - 100 g;
- cheese hard - 150 g;
- broth or unsweetened white wine;
- greens (onions, parsley, coriander, rosemary);
- spice.
Preparation
Boil the cabbage (dismantled on the inflorescence) in a small amount of water, a little cold and pee in the blender.
In the scoop we warm the cream with the addition of grated cheese and spices. The sauce was made. Mix it with broccoli puree, add a little liquid, which was boiled before cabbage.
Before eating, sprinkle with chopped herbs. Serve with croutons.
Chicken soup with broccoli and cauliflower - dietary recipe
Ingredients:
- white meat with chicken breast - 300 g;
- broccoli - 100 g;
- potatoes - 2 pieces;
- rice - 2 tbsp. spoons;
- carrots - 1 piece;
- cauliflower - 100-150 g;
- greenery;
- garlic - 1 clove;
- spice.
Preparation
Chop the chicken with small pieces and boil for about 15-20 minutes. Add the washed rice, as well as chopped small carrots and potatoes. We cook for about 10 minutes, then lay the cabbage disassembled on the kitten and cook for another 5 minutes. Season with garlic and spices.
Pour into a serving bowl and sprinkle with herbs.