Many in general are satisfied with their figure, if not for the stomach. He hangs over trousers or a skirt and spoils the whole picture. How to lose stomach will be told in this article.
How quickly to lose fat on the stomach?
It is better to think of a low-calorie mono - diet for this, but there is a better way, besides it's not so dangerous for health: it's enough not to eat 4 hours before bedtime. But this does not mean that you can afford a frying pan for dinner. Light salad and a glass of kefir - an ideal option. Being interested in how quickly to lose the stomach, you need to take the most caloric food in the morning, and after 15.00 to switch to lean foods. The body should have enough strength to engage in sports, but it is crucial in the struggle for a thin waist.
Start the day with a jog, and at the end of the exercise to perform a press - the usual twisting or "scissors". A good effect is given by the slopes to the sides with dumbbells in their hands. Any aerobic load will benefit, whether it's jumping rope or shaping. Wishing to know how to lose excess pounds from the abdomen, you need to get a hula-hoop and not ordinary, but weighted with massaging heads. Reduce the volume of the fat layer at the waist will help classes on the ellipsoid, imitating walking on skis. The main thing is to practice regularly.
Those who have a problem only in the stomach, lose weight in this area will be fairly quickly, the rest will have to drive fat from all the problem areas, that is, lose weight in a complex manner. The main thing is to eat right and balanced, drink a lot of fluids and give up products that do not do any good - fast food , food with the addition of chemistry, etc. But sport must be present in life, at least as a walking tour.