In search of miracle pills for weight loss, many people find information that there are some brewer's yeast for weight loss, which help to lose weight very well. However, it's easy to find information on how the same yeast can be used to get better.
What are the benefits of brewer's yeast?
Brewer's yeast is a special kind of yeast that is used in the process of making beer. Like all other yeast, this species is very rich in various vitamins and trace elements, contains a lot of protein and as a whole has a very valuable composition.
Vitamins in brewer's yeast are primarily complex B, namely B1, B3, B6. Such a composition makes brewer's yeast one of the best beauty products: these vitamins allow you to be beautiful skin, hair and nails. In addition, the abundance of vitamin B has a beneficial effect on health, as it helps to strengthen the body's immune forces.
The use of brewer's yeast for weight loss is possible due to the fact that they contain essential amino acids, which help stimulate metabolism. And when the metabolism works at a normal pace, getting rid of excess kilos becomes much easier.
However, along with these positive properties there is a hidden threat in beer yeast: their regular reception can increase appetite. If you are not sure that you can control yourself, it is better to choose something else as an auxiliary, otherwise the harm of brewer's yeast may exceed their benefit.
How to drink brewer's yeast?
There are two types of this product - dry brewer's yeast (they are compressed into tablets, or packed like a powder and sold in any pharmacy) and liquid brewer's yeast (those used in the preparation of beer). However, according to the principle of action, they are, as it is easy to guess, coincide, and it is much easier to buy a pharmacy option in tablets.
In the pharmacy you will be offered a huge choice - brewer's yeast with iron or calcium, and also with many other useful additives. Which brewer's yeast is better - it's up to you, depending on what additional goals you set for yourself.
Each packing of tablets has its own instruction how to calculate the necessary dosage. Usually you need to calculate the amount of the substance based on weight and age - and these recommendations you will find in the instructions for the specific tool. Brewer's yeast can not be taken continuously - usually 1-2 times a year is recommended for a month.
Brewer's yeast: contraindications
Unfortunately, brewer's yeast with their rich composition can not be accepted by everyone. For example, it is not recommended to receive them in the following cases:
- individual intolerance (in this case, after taking a person, belching, bloating, diarrhea or a feeling of heaviness in the stomach is excruciating);
- any kidney disease;
- allergy to penicillin;
- thrush;
- gout.
In all other cases, brewer's yeast should not harm your body.
Lose weight with beer yeast
In order to lose weight by taking brewer's yeast, you must adhere to the system of healthy nutrition during the entire time they are taken. In general, the rules will be as follows:
- You need to eat 3-6 times a day.
- Portions should be small - fit on a salad plate.
- Drink after eating is strictly prohibited - only after 1-1,5 hours.
- Eliminate all sweets, especially cookies and sweets - instead choose marshmallows and jellies.
- Prepare food without fat: boil, bake, steam.
- Garnish for meat, fish or poultry - only vegetables (except potatoes).
- As snacks, choose not sandwiches with sausage, but fruits and yogurt.
Using these rules, you can easily lose weight with brewer's yeast. Losing weight will go slowly, but it is true, and the departed kilograms will not return.