Wishing to get rid of excess weight , it is necessary to pay the attention to water with a lemon as this drink not only contains a lot of ascorbic acid, but also promotes weight loss. Water with a lemon is most often drunk in the morning on an empty stomach to start metabolism. There are several different recipes for such drinks, which, in principle, act on the body the same way.
Is water useful with lemon?
Such a drink can be called a power engineer, as it tones and invigorates the body. Water with lemon has a positive effect on the work of the liver and digestive system, promoting the excretion of bile. Thanks to it you can cleanse the body of accumulated decay products. This water has a mild laxative and diuretic effect. It is important to note that this citrus is able to support the alkaline environment, and this is important for the process of losing weight. In lemon there is fiber, which gives a feeling of satiety.
It is worth considering that warm water with lemon can cause allergic reactions. Do not drink such a drink to people with problems in the work of the digestive tract. It is recommended before drinking water with a lemon consult a doctor. After consuming the drink, you need to thoroughly rinse your mouth, as the acid can corrode the enamel.
How to drink water with lemon to lose weight?
This drink is usually taken in the morning on an empty stomach before meals and an hour before bedtime. If desired, you can use it during the day. Experts recommend drinking a glass of the drink in one gulp to quickly fill the stomach. In order to get rid of excess weight, drinking only water is not enough. Of great importance is proper nutrition, therefore it is necessary to exclude high-calorie foods from the diet. There is a special diet on water with lemon, which lasts 15 days. At this time it is important to eat healthy food, but only until six in the evening. The consumption of water with lemon takes place according to a certain scheme:
- On the first day you need to drink 1 tbsp. warm water with juice of one lemon on an empty stomach.
- Starting from the second day, the daily amount of lemons should be increased by 1 pc.
- The number of the seventh day: 7 citrus and 7 tbsp. water.
- On the eighth day you must completely stop eating. It is allowed to drink such a drink: connect 3 liters of water, juice of 3 lemons and 2.5 tablespoons. spoons of honey.
- Starting from the ninth day, the amount of lemons must be reduced. This day is worth a drink 7 tablespoons. water with 7 lemons.
- The fifteenth day is identical to the first.
With regular consumption of lemon it is necessary to drink plenty of pure water to protect the stomach from the action of citric acid.
Recipes for lemon slimming water
As already mentioned, there are several different versions of this drink, which differ slightly in the way of preparation: In a glass of warm water, add juice of half a lemon and 1 teaspoon of honey.
One lemon should be crushed with a blender or any other way, and the resulting gruel should be added during the day to warm water and to drink.
Boil 1 tbsp. water, add a pinch of cinnamon and leave until completely cooled. Then add 1 tbsp. spoon of lemon juice.
Doctors recommend drinking water with a lemon with a little honey, which slightly reduces acidity and increases the use of the drink. To increase the effect of weight loss, you can put in the drink a crushed root of ginger . This spice increases metabolism and improves digestion.
Ingredients:
- water - 2 l;
- mint - 2 bunches;
- lemon - 2 pieces;
- ginger - 10 g.
Preparation
Ginger grind on a fine grater, and mint with a knife. With the lemon you need to squeeze the juice. The water used must be cleaned. We combine all ingredients, and leave to infuse for 3 hours. After the time has passed, we filter everything and put it on the refrigerator for an hour.