Ginger is a widely used spice, which besides the medicinal properties can help to lose weight. And due to the fact that it can be found in almost all stores, and it is not expensive, this method of losing weight is very popular. Let's figure out how to prepare the root of ginger, so that he helped get rid of the hated pounds. It is very important to use a fresh root, since it contains many useful substances. If you regularly drink such a drink, blood circulation and metabolism will improve significantly. So, the root of ginger for weight loss, the recipe of which we will consider, will help to throw off about 2 kg per month.
Ginger tea with lemon
Ingredients:
- grated ginger - 1-2 tbsp. spoons;
- lemon - 2 pieces;
- water 1.5 liters.
Preparation
Lemon must be cut into small pieces and put in a thermos along with ginger. Fill all this with boiling water and close the lid. To insist drink it is necessary during 5-6 hours.
To add a little sweetness, you can use liquid honey. To use such ginger drink it is necessary for half an hour before a meal of 1 glass.
Drink from ginger with green tea
Ingredients:
- grated ginger - 2 tbsp. spoons;
- lemon - 1 piece;
- tea.
Preparation
First, brew your favorite green tea, since you usually do it. Then take ginger and pour it with lemon juice. Now put all the ingredients in the thermos and leave to brew for 4 hours.
Such a drink we drink half an hour before meals for 150 ml and only in a warm form. In addition to the fact that ginger helps to lose weight, it also tones up the body.
Helpful Tips
I think how to prepare the root of ginger, we figured out, let's learn a few more secrets. To lose extra pounds, you need to slightly adjust your diet. The most important thing is to give up the sweet and fat. In general, you can add ginger to almost all dishes. It is also useful to eat during a feast, so the food will be absorbed much better and without the consequences of "heaviness". For women, ginger root is one of the most effective products for weight loss . There is also an option for accelerated dropping excess kilograms.
Ginger drink for fast growing thin
Ingredients:
- ginger root (medium size) - 1pc .;
- garlic - 3 cloves;
- boiling water - 2 liters.
Preparation
Fresh ginger must be grinded, and together with garlic put in a thermos. All this pour boiling water and leave to infuse for 2-3 hours. After you strain the drink and use it in small amounts throughout the day.
Contraindications
The root of ginger for weight loss has contraindications for the human body:
- You can not eat ginger if you have an allergy, especially citrus.
- Drink is contraindicated in people who often have bleeding.
- People who have any inflammatory or intestinal disease, gastritis or an ulcer are not recommended to lose weight with the help of ginger.
- You can not ginger pregnant and lactating women.
- If a person has a digestive process, it is best not to drink a ginger.
How else to use ginger?
I propose to make out how else to eat the root of ginger. Many culinary professionals use this spice to add spice to their dishes. He is most popular in Japanese cuisine. Let's find out how to marinate the root of ginger at home.
Pickled ginger
Ingredients:
- ginger root - 170 g;
- table vinegar - 60 ml;
- granulated sugar - 3 tbsp. spoons;
- salt - 2 tbsp. spoons.
Preparation
Ginger must be cut into plates.
In a small saucepan mix vinegar with sugar and salt. We put on a small fire and bring to a boil. We fill the garnished with marinade and leave to cool.
To get a pink color, use a piece of beetroot. Once you get the right color, remove it.
Now you need to put the ginger in a glass jar and send it to the refrigerator. After 4 days you can enjoy delicious pickled ginger.
The root of ginger, the recipes of which we dismantled in this article, will certainly help you get rid of unnecessary kilograms and improve your overall well-being.