We all know that porridge is useful. For the Slavs, this is a native food, because earlier in the villages of food were only cereals, bread and dairy products from their own cow. Nowadays, porridges remain not less demanded and useful, after all this is one of the few dishes on the table of modern man that is rich in fiber and complex carbohydrates, necessary for digestion and normal activity of the intestine.
Useful porridge for weight loss
For weight loss, those porridges that have a lot of fiber are good. On the first place in the ranking of useful cereals is buckwheat, which favorably affects the whole body.
Prepare it quite simply: take a glass of cereals, put in a thermos, and pour three cups of boiling water. Do this from the evening, and then by morning you will have ready meals for the whole day! It is believed that it is cooked in this way buckwheat helps to lose weight.
To feed when losing weight, it is also recommended to use wild or brown rice, which also positively affects the body. It is recommended to cook it in the usual way and eat in the morning.
What kind of porridge is useful for the stomach?
If you have an ulcer, gastritis or other similar diseases of the stomach, you just need to include in your diet the so-called "slimy" porridges. Among them, in the first place is oatmeal, which gently envelops the walls of the stomach and facilitates the course of the disease.
For the same purposes, you can use a pearl barley, which needs to be cooked for a long time to a mild state - it affects well the activity of the entire gastrointestinal tract.
Normalize digestion and, in particular, get rid of diarrhea will help white rice porridge, which
Manna porridge consists of small particles, and there is practically no useful fiber in it. But it, as well as rice porridge, is shown to those who suffer from diseases of the stomach and intestines.
It is worth noting that the most useful porridge for breakfast - it's all the same, plus buckwheat . It is universal and perfectly suited for eating a wide variety of people. It has proteins, vitamins, minerals, and it perfectly affects the whole body.
Porridge for breakfast is useful not only for the stomach, but for losing weight: complex carbohydrates create a sense of satiety for a long time, thanks to which, before lunch you will do without snacks and do not grab extra calories.