Depression ... This state is familiar to many of us, when you do not want to do anything, do not enjoy what was previously caused by a flurry of emotions, and life loses its meaning. In the period of prolonged cold weather, when it does not work at work, and relations with relatives are not encouraging, it is not a sin to fall into despair, but this state is quickly passing, but for those who do not know what to do if you do not want to live, it is worth reading this article to end.
Physical activity
Reflecting on how to live on, if you do not want to, it's worth remembering Munchhausen, who pulled himself out of the water with his own hair. Or a frog, trapped in a jug of sour cream, and so wanting to scramble out, that I have not regretted the whipping of sour cream, which later helped to free myself. Psychologists are advised to get out of the depression with their feet in the literal sense of the word. That is, you should increase your motor activity, walk more, walk, buy a subscription to the pool or fitness center. Why does sport increase mood? Therefore, in the process of movement, the hormone endorphin or hormone of joy is produced.
Analysis of what happened
Being depressed and unwilling to live, it would be nice to analyze the situation that led to this, and not to repeat such mistakes in the future. Did they pay a large sum of money to the bank? So you live beyond your means and you have to moderate the requests. Left a loved one? So, there was some reason and something forced him to leave. It is worth revising your behavior and behaving differently in the new relationship. But at the same time, everything must be seen in the positive side as well. The money debt may not seem as large as it was at the beginning, and if you start working with a redoubled force, you will quickly give it away. A loved one has left, but was he so good, and maybe the relationship has already become obsolete?
Problem solving
Finding out why you do not want to live, it is worth starting to solve this problem. Psychologists advise to find those who are even worse and start to help them. For example, to become a volunteer and give joy to the guests of disabled homes, orphans. Do not even go far, because you may need help to an old neighbor, nephews who do not find a common language with their parents, and their own mother or father.
When you do not want to live at all, you can go to work with your head - it's very distracting from sad thoughts. The mood will necessarily increase when you receive the N-th amount of money and for the work you can reward yourself with a trip to the spa, a trip to the resort, and a simple purchase of a new toilet item. Emptiness in the soul is filled with emotions and impressions of new hobbies, hobbies , etc. If there is a dream, now is the time to implement it.
The main thing is to understand that life is given once and it's foolish to cut it off so early. After all, whatever happens, it continues, and no one knows what awaits us around the turn. Maybe tomorrow a lucky lottery ticket gets in hand and it will be possible to solve your material problems at once. And those who are dreaming of love are already waiting for their fate,
Life is so unpredictable and prepares so many surprises that it would be a sin to refuse them and not see what will happen tomorrow. It is necessary to find at least one reason for staying in this world. For example, children. This is a powerful argument, especially for the mother. To grow them, to give a start in life is the paramount task and responsibility of each parent. Conduct their old people in a different world and give them a tribute for everything they did.