With the advent of warm sunlight, the first green that appears on our table is the feathers of onions. Green onion, has a sharp piquant taste, which helps to improve and diversify the taste of many dishes. In addition, green arrows are a rich source of vitamins, micro- and macro elements.
Green onions or, as it is also called leeks (although it's 2 completely different products), is widely used not only in cooking, but in folk medicine and cosmetology. To grow it is very simple, for example, you can plant small bulbs or put onions in water, which in a short time will give the coveted green feathers.
Benefits and harm of green onions
The first thing that comes to everyone's mind about green onions is his ability to protect the body from viruses and infections. Perhaps this is due to the presence of phytoncides. Therefore, many doctors recommend during the period of active distribution of acute respiratory disease and influenza to consume a salad with green onions or just separate feathers. They also contain chlorophyll, which is important for the process of hematopoiesis.
To understand, the green onion is so useful, let us consider what vitamins it contains:
- Vitamin A. Important for oxidation-reduction processes. Vitamin is needed for metabolism and to stimulate the growth of new cells. He is also regarded as a powerful antioxidant.
- B vitamins. Useful for the nervous system and for brain activity. For example, vitamin B1 normalizes the level of cholesterol and controls the acidity of the body. Vitamin B5 is important for the metabolism of fats, proteins and carbohydrates.
- Vitamin C. Ascorbic acid takes part in a large number of processes that take place in the body. It strengthens the immune system, cleanses the body, takes an active part in the formation of collagen, tryptophan and serotonin.
- Vitamin E. A powerful antioxidant that favorably affects reproductive function. Another vitamin improves the condition of hair, skin and nails.
The benefits of green onions, parsley and dill will be especially relevant for beriberi, spring fatigue, stress and fatigue. People with the problem of the cardiovascular system should pay attention to this product, since the substances that are in it improve the work of the heart muscle and strengthen the walls of the vessels. Due to the presence of calcium, green onions improve the condition of teeth and gums. It also contains such an important antioxidant quercetin, which is the prevention of tumor development and combats cancer. Because green feathers reduce cholesterol, they are an excellent prevention of atherosclerosis.
The use of green onions for women is the presence of zinc, which is more in it than in another kind of greens. If the amount of this mineral is insufficient, problems with the reproductive system may arise.
The energy value of green feathers is only 19 kcal per 100 g. It is due to the fact that they are 90% water. There is no fat in the onion, so it can not lead to weight gain and, moreover, to obesity. Another product has an easy diuretic action that helps to remove excess fluid and get rid of swelling.
Harm green onions can bring to people who suffer from liver, kidney and if there are inflammations of the gastrointestinal tract. When you use the product in large quantities, you can provoke an increase in blood pressure, which in turn can cause problems with the cardiovascular system.