A hearty and light, nutritious salad with beans is convenient to take with you to work as one of the dishes for a healthy lunch. Beans in this case can be used almost any: white, red, black, or pod, they all combine well with mushrooms and bring the same benefits to your body.
Salad with green beans and champignons
Ingredients:
- green string beans - 750 g;
- olive oil - 4 tbsp. spoons;
- salt, pepper - to taste;
- lemon - 2 pieces;
- shallots - 2 pieces;
- champignons - 300 g;
- walnuts - 1/4 tbsp.
Preparation
In the pan, pour the water, let it go to a boil and salt well. We put in the pan pre-washed beans and blanch it for 5 minutes. Blanched pods put in a separate bowl and pour 3 tablespoons of olive oil, and then sprinkle 1 1/2 teaspoons of salt.
We rub a peel of one lemon and mix it with a shallot, cut into thin slices. On top, we pour onion juice with 2 lemons, add fresh mushrooms, cut into thin plates and sprinkle the dish with salt and pepper, fill with the remaining oil. Nuts dried in the oven, sprinkle with a pinch of sugar, mix and let it be tempered for about minutes. 3. Mix the mushrooms with the beans and sprinkle the salad with nuts.
Salad with chicken, mushrooms and beans
Ingredients:
For salad:
- boiled chicken - 250 g;
- white canned beans - 450 g;
- red bell pepper - 1 piece;
- marinated champignons - 180 g;
- green onions - a bunch;
- olives without stones - 1/2 st .;
- lime juice - 1 tbsp. a spoon;
- avocados - 1 piece;
- parsley - to taste.
For refueling:
- wine vinegar - 1/3 of a century;
- Dried oregano - 1/2 tsp;
- ground cumin - 1/2 tsp;
- Dried chili - 1/2 tsp.
- sugar - 2 tsp.
- garlic - 1 clove;
- olive oil - 2/3 tbsp.
Preparation
Boiled chicken is sorted into fibers. We chop the greens, pepper and avocado cut into cubes, olives with thin rings and cut randomly marinated mushrooms . Mix all the ingredients for the salad in any deep dishes and pour with lemon juice. We put the salad in the refrigerator.
In the meantime, let's start refueling. Pour all the spices into a mortar and gently rub it into the gruel with garlic, after which gradually pour oil and vinegar and pour a lightly cooled salad with dressing.
Salad with beans, mushrooms and rusks
Ingredients:
- fresh spinach - 2 items;
- red cabbage - 1/2 head;
- champignons - 250 g;
- green string beans - 400 g;
- garlic - 4 cloves;
- red onions - 1 pc .;
- "Parmesan" - 80 g;
- croutons of white bread;
- salt, pepper - to taste;
- olive oil - 3 tbsp. spoons;
- lemon juice - 1 tbsp. a spoon.
Preparation
Beans are cooked in a boiling water bath for 3-4 minutes. We pour the pods with a tablespoon of oil, season the garlic, passed through the press, and also with salt and pepper, carefully mix everything. Spread the beans on a pillow of fresh spinach.
Champignons cut into plates and put on top of the bean pods, over distribute thin straws of cabbage and translucent rings of red onions. On top of the salad complement croutons and grated cheese. We pour the dish with a dressing from the oil. lemon juice, salt and pepper.
Salad with beans, champignons and ham
Ingredients:
- kinoa - 1 item;
- ham, or bacon - 4 thick slices;
- red onions - 1 pc .;
- champignons marinated - 100 g;
- red wine vinegar - 3 tbsp. spoons;
- sugar -1 tsp;
- Dijon mustard - 1 teaspoon;
- garlic - 1 clove;
- salt, pepper - to taste;
- spinach fresh - 170 g;
- canned white beans - 500 g;
- cheese with mold - 1/4 tbsp.
Preparation
Kinoa boil. Ham cut into strips and fry until golden brown. Mix all the ingredients of the salad together and fill the sauce with sugar, mustard, oil and vinegar, we complement the dish with pieces of blue cheese.