Apples are a familiar, simple and loved by many fruit. Even if before you did not like their taste too much, then having learned that it is contained in apples, you will surely change your attitude to this kind of fruit.
What vitamins are contained in an apple?
So, the basis of this fruit is 80%, and sometimes all 90% - water. However, this only promotes the fastest and deepest assimilation of the mass of nutrients that are contained inside the apples.
Consider what vitamins and minerals are in the apple:
- vitamins: A, B1, B2, B6, C, P, E;
- minerals: fluorine, potassium, calcium, zinc, sulfur, sodium, iron , manganese, nickel, magnesium, molybdenum, aluminum, chromium, vanadium and boron;
- organic acids;
- cellulose;
- starch;
- pectins;
- Sahara;
- carotene.
In the list you see what vitamins are contained in the apple. Separately it is worth noting that apples are rich in these vitamins in fairly large doses: for example, there are more vitamin C in them than in oranges.
The effect of apples on the body
Thanks to this set of vitamins and acids contained in the apple, these fruits have a unique effect on the body. If you use them systematically, the body will respond to this with vivacity and health.
Regular use of apples contributes to such effects:
- lowering cholesterol;
- normalization of the digestive function;
- emergency aid for beriberi;
- restorative effect;
- normalization of metabolism;
- activation of brain functions;
- Cleansing the body of toxins and toxins.
Apples can be eaten both in kind and in baked. Include apples in your breakfast to wake up as quickly as possible and prepare for the solution of current tasks. Scientists have proved that it is this fruit that allows you to get involved in active activity as quickly as possible.