People who want to lose a few pounds often wonder what it is, the right dinner for those who lose weight, what it is better to eat in the evening and what foods to eat shortly before going to sleep is not worth it. Let's consider the recommendations of nutritionists, and we will understand this question.
What to eat for supper losing weight - recommendations
- The first recommendation of dieticians is very simple, it says that evening meals should consist of low-fat protein foods. One of the best dinners for slimming people is chicken breast, steamed or low-fat varieties of white fish, for example, cod. As a side dish to these dishes you can add not starchy vegetables, such as green beans , peas, cucumbers, tomatoes, lettuce and radish.
- The second advice will appeal to those who like soups, because the option of a proper dinner for those who lose weight is also these first dishes. But remember that the soup should not be cooked on fat meat or fish broth, it is better to choose vegetable or chicken soups. Eat this dish without bread, and you can satisfy the feeling of hunger, but do not provoke the appearance of extra pounds.
- Another option for supper for slimming women is sour-milk products. For example,
you can make a simple and delicious cocktail, for this mix the blender with 100 g of cottage cheese, about 200 ml of kefir and 1 tsp. honey. Sour-milk products should not be more than 5% fat, then feelings of heaviness in the stomach will not, and hunger will not bother you until morning. - A delicious dish for those wishing to lose weight sweet tooth will be a fruit salad . For its preparation use apples, pears, strawberries and other fruits, as well as low-fat natural yogurt. Just do not add bananas to the salad, people wishing to lose weight it is wiser to give up this fruit.