We will not dissemble - we are all lazy and we want that losing weight occurs even not by the wave of a magic wand (after all, waving a wand is also physical work), but simply as the desire arises. So, we dream about eating anything, being always well fed, and, of course, while still constantly losing weight.
Miracles we do not promise you - some framework is needed for self-discipline, but a sense of satiety and weight loss - the desire is very legitimate and feasible, therefore, it's time to fill your refrigerator with low-calorie foods.
The secret: how to make a high-calorie low-calorie?
In fact, there is no strict separation, which foods are low-calorie, and which, on the contrary, are high-calorie. For example, cottage cheese in itself is considered a low-calorie and hearty product, but if you add sugar, raisins, thick home-made and fatty sour cream, and then pour it all with hot chocolate - you will get an excellent dessert, but not a low-calorie curd .
Therefore, the caloric content of the product found on your plate, first of all, depends on the method of preparation.
Therefore, we change "evil" to "good":
- Forget about frying in a frying pan and the existence of a deep-fryer. Instead, learn how to cook for a couple, cook and bake. If you want fried, fry a piece of low-fat beef without oil in a non-stick frying pan, or go to a shish kebab and use cooking on fire.
- Do not saute vegetables for soups, do not broil before adding meat to the soup.
- Refuse the cream sauces, mayonnaise, butter as salad dressings, instead, take on olive oil, low-fat natural yogurt or sour cream to 15% and whip them with spices.
The best low-calorie products for weight loss
Let's go directly to the very low-calorie products for weight loss, but we also do not forget about the ways of processing them. The most satisfying products are beans and meat. It's easy to guess, representatives of the "race" of proteins, and the proteins on the sides and waist are not postponed, they are after the growth of muscle tissue, after your grueling training ...
Beans and meat are good because you will not eat much, but the fullness will remain for a long time. Include in your diet:
- lentils;
- chickpea;
- peas;
- beans;
- mash;
- lean meat - even if it is a question of dietary grades, do not forget to remove peel and cut fatty tissue.
Further in the ranking of low-calorie food products followed by porridge. They need to be cooked without oil and sugar, adding dried fruits and berries for pleasure and use, and more water so that the porridge takes up more of your stomach, which means it also saturates longer. Kashi fit any, most importantly, again, their use and use.
In tables of low calorie foods you could meet unexpected guests - pasta and potatoes. Pasta macaroni are different, therefore dietary, useful and conducive to losing weight we consider only pasta from durum wheat.
As for the potato, its energy value is only 161 kcal. But frying it in vegetable oil, and, especially, smaltse, you will get completely different figures, sensations and reflection in the mirror ... You need to cook the potatoes, and in the peel, or bake in the oven or coals.
Another very useful and low-calorie product, which you can not help but mention a word, is eggs. After eating 1-2 hard-boiled eggs for breakfast, you will not feel hunger until dinner itself. Of course, they have a lot of cholesterol, but it is not dangerous in moderation, so there are eggs for a quick and convenient breakfast every day - not an option.
Well, of course, one should eat vegetables! On the day, the portion of vegetables for all meals should be approximately ½ kg. Vegetables are saturated and do not lead to excess weight (do not forget about mayonnaise to vegetables), this effect is achieved due to the fibrous structure, which, in fact, the body is not digested and not digested. We leave the vitamins, and the fiber from the vegetables just pass through the intestine.