Dishes for proper nutrition for weight loss are prepared exclusively from healthy foods that do not have a high calorie content. By including them in your diet you can get rid of excess weight for a short period of time and improve the body.
Dietary cutlets
A favorite dish of many adults and children, which can complement any garnish. We offer to cook cutlets with vegetables and in the oven.
Ingredients:
- fillets - 600 g;
- cauliflower - 300 g;
- sweet pepper - 1 piece;
- cheese of hard varieties - 75 g;
- eggs - 2 pieces;
- low-fat sour cream - 2 tbsp. spoons;
- flour - 2 tbsp. spoons;
- greens, salt and pepper.
Preparation
For this delicious diet slimming dish chicken cut into small cubes and in the same way grind and pepper, which must be cleaned beforehand. Cut cabbage into inflorescences, and then boil them in water with the addition of salt for 5 minutes. Take the cabbage, pour it cold water and cut the inflorescence, like meat. Cut the greens, and chop the cheese on the grater. Combine all the prepared foods and add the rest of the ingredients. Stir mince thoroughly and leave it in the refrigerator for an hour. At the end of time, make cutlets and lay them on a baking sheet covered with parchment. Cook in the oven at 200 degrees until a crust appears.
Vegetable soup
This low-calorie diet is an ideal option for lunch. You can use chicken broth instead of water, which will make soup more tasty and satisfying.
Ingredients:
- onion - 5 pieces;
- cabbage - 0.5 fork;
- tomatoes - 5 pcs .;
- carrots - 2 pieces;
- Bulgarian pepper - 2 pieces;
- a stalk of celery - 3 pieces;
- greens and salt.
Preparation
Wash the vegetables and, if necessary, clean them, and then cut them into pieces of medium size except for onions, which should be ground with semirings. Put vegetables aside from onions in a saucepan, pour water and put on a plate, adding salt to taste. Bow onion in oil to give the soup a golden color. When the vegetables are almost ready, transfer the onion into the pan and add the greens. Boil everything together for another 5 minutes.
Pancakes from bran
For many it is very difficult to give up sweets, which, as you know, are the main enemies of the figure. Even adhering to the right food, you can pamper yourself with delicacies, without fear for your own figure. This slimming dish for every day is perfect for breakfast, as well as pancakes can be eaten for dessert with tea.
Ingredients:
- bran - 3 tbsp. spoons;
- eggs - 2 pieces;
- low-fat cottage cheese - 2 tbsp. spoons;
- low-fat milk, spices and butter.
Preparation
For this light dish for weight loss, you need to mix all the ingredients except the milk, using a blender. After that, pour the milk in order to bring the mass to the necessary consistency for pancakes. Put your favorite spices, for example, cinnamon . In a frying pan, heat a small amount of butter and spread the dough with a spoon, forming small pancakes. Fry them from two sides to golden. Spread on paper towels to remove excess fat.
Stew of zucchini
A great dietary dish for weight loss for every day, which is prepared very quickly and simply. The presented quantity of products will suffice for 3 portions.
Ingredients:
- zucchini - 2 pcs .;
- tomatoes - 2 pcs .;
- tomato juice - 150 g;
- onion - 1 piece;
- salt and greens.
Preparation
If the zucchini rough skin, it should be cut, and then, cut them into a medium-sized cube. On tomatoes, make cross-cuts, pour them with boiling water and remove the peel, and then cut into slices. Peel the onion and chop it. Send it to a frying pan along with zucchini and stir without stopping until the vegetables are allowed to juice. Close the lid and simmer for 7 minutes. After the time has passed, put the tomatoes and simmer until all the liquid has evaporated. Pour in the juice and cook for another 10 minutes. Serve with chopped greens.