This is one of the most popular drinks, but to really bring the human body only good, you need to know how to drink green tea properly. Otherwise, the drink will turn into something tasteless, and even harmful.
How to brew and drink green tea?
In order to prepare a useful and tasty drink you will need to do the following:
- Preheat the brewer made of clay or porcelain. It is these materials that hold the heat well, which is very important when preparing a drink.
- Take soft water (well suited bottled), and heat it to 95 degrees Celsius.
- Pour tea into the teapot, at the rate of 1 tsp. leaves on 1 tbsp. water and pour it with boiling water.
- Give the drink is infused for 3-5 minutes.
Now let's talk about how to drink tea properly. Firstly, it can only be consumed fresh, after 1-2 hours the drink loses all its useful properties. Secondly, it is not necessary to drink it before going to bed, the optimal time for consuming this drink is morning and the middle of the day, caffeine in green tea contains a lot.
How to drink green tea for weight loss?
To lose weight, recommend how to drink green tea, and use it as an ingredient for cooking a decongestant bath. As a drink, this tea should be consumed 20-30 minutes before a meal, it should be brewed as described above. If desired, you can add 1 tsp to the cup. natural honey, it will help saturate the body with vitamins and reduce the feeling of hunger . It is allowed to drink this tea not more than 5-6 cups a day.
To make a bath, brew tea, and 1 liter. pour the drink into the tub. You can take water procedures for 20 minutes, the temperature of the liquid should be comfortable, too hot a bath will be bad for the work of the heart.