When you sit on a diet, I want your diet to help not only burn fat, but also saturate the body with all the necessary substances and vitamins. All these criteria are answered by the Bonn fat-burning soup, which is also very pleasant to all.
Bonn soup for a diet - recipe
Ingredients:
- celery - 1 bunch;
- tomatoes - 5-6 pcs .;
- Bulgarian pepper - 2 pieces;
- white cabbage - 500 g;
- onion - 6 pieces;
- sauce "Tabasco" or "Chile" - to taste;
- Salt and black ground pepper - to taste.
Preparation
All vegetables and greens wash, cut into random small pieces, fold in a saucepan, pour water, so that it completely covered them and put on fire. First bring the soup to a boil, and then reduce the heat and cook it until the vegetables become soft. At the end, add a little salt, pepper and taste sauce.
Bonn soup for weight loss
The effect of losing weight with Bonn dietary soup is that it cleanses your body, thanks to the properties of the vegetables contained in it. Caloric content of Bonn soup is average and is 27 calories per 100 g. It should be remembered that people who have diseases of the gastrointestinal tract this dish can do harm, so they better not abuse or consult a doctor before sitting down on A diet that includes this soup.
Ingredients:
- cabbage - 300 g;
- tomatoes - 3 pcs .;
- carrots - 2 pieces;
- Bulgarian pepper - 2 pieces;
- celery - 2 stems;
- onion -2-3 pcs .;
- ginger - 1-2 cm;
- greens of parsley, curry, garlic - to taste;
- water - 2 liters.
Preparation
Carrots and onions clean. All vegetables and greens wash and cut into small pieces. Ginger grate on a fine grater. Fold all the ingredients in a saucepan, pour water and bring to a boil. After this, reduce the heat, let the soup cook for another 10 minutes and turn it off. Leave it for at least an hour to insist.
Then remove all vegetables, transfer them to a blender and whisk until smooth. Then, combine vegetable broth with mashed potatoes, add seasonings and eat your soup on health. If you want, you can add a spoonful of olive oil .
Bonn soup
This dish, in addition to its useful and fat burning properties, is good in that the preparation of Bonn soup does not take much time. In addition, the set of ingredients can be varied by adding your favorite vegetables and seasonings, and getting different tastes, so you do not get tired of eating this soup for a whole week.
Ingredients:
- white cabbage - 500 g;
- cauliflower - 300 g;
- carrots - 2 pieces;
- onion - 2-3 pcs .;
- Bulgarian pepper - 2-3 pcs .;
- tomatoes - 3 pieces;
- celery - 3-4 stems;
- garlic - 4-5 cloves;
- green onion - bunch.
Preparation
Wash all vegetables, onions and carrots clean. Cut all the pieces into random pieces, divide the cauliflower into inflorescences. Bring the water to a boil in a saucepan and add the vegetables there. You can put everything at once, but you can gradually, given that it lasts longer so that it does not turn out so that some will not yet be ready, and others - have already been brewed.
Boil the soup until all components are ready,
If you strictly follow the diet, the key ingredient of which is Bonn soup, and besides it only fruit, except bananas and grapes, and other vegetables, excluding potatoes, low-fat dairy products and meat, you can get rid of 4-7 extra pounds per week .