Manka - caloric content

Manka is the same wheat groats, whose particle diameter does not exceed 0.75 mm. It is actively used in cooking, not only in the form of semolina and dumplings, but also add to different soups and salads.

Composition and properties of semolina porridge

Manka is well absorbed by the body. In diseases of the gastrointestinal tract and after operations on the intestines and stomach, liquid semolina porridge for medical reasons is even included in the diet. Manka gives the body strength. Despite the fact that the content of fiber , minerals and vitamins in the manga is much lower than in other cereals, it is rich in starch and vegetable protein. Manka is a source of phosphorus, potassium, iron, zinc, calcium, sodium and magnesium, as well as many vitamins of group B and vitamin E. Thanks to the quick preparation, the semolina even in its finished form retains all useful substances.

Semolina contains a large amount of gluten, or in a different way gluten. Quite often gluten provokes the appearance of an allergic reaction. In addition, the semolina contains the substance of phytin, which binds calcium salts and does not let them into the blood. As soon as the level of calcium salts becomes lower than normal, phytin flushes calcium from the bones. Therefore, do not try hard, several times a day to feed the children with semolina porridge.

Calories in a manga

The rich chemical composition of semolina determines its calorific value. Caloric content of manga is quite high. The caloric content of manga per 100 grams of dry product is approximately 330 kcal. How many calories in a manga depends on what it is prepared for, and what additional ingredients are added to it. Caloric content of manga on water is 80 kcal. Therefore, the manga on the water can be included in the diet. Calorie content of milk on milk is slightly larger, and averages 98 kcal. In semolina porridge can be added butter, sugar, honey, jam, jam, dried fruits and aromatic spices. With each addition, the number of calories will vary. The use of a moderate amount of semolina porridge, cooked on water, without the addition of sugar, jam and other high-calorie supplements, will not hurt the figure.

Benefits of manga

Manka from durum wheat is useful to people who watch for extra pounds and pay special attention to the amount of sugar in the blood. Completely absorbed into the walls of the intestine, the mango is useful to people with stomach and intestinal diseases. A large amount of carbohydrates in semolina makes it an indispensable food for people active and energetic.