Ate cereal and lost weight - too good to be true, as they say. But still you can choose a few cereals, which are recommended for those who want to lose weight.
Top 5 cereals that help to lose weight
- Movies . This product is in the lead among the slaughter porridges that burn fat. Kinoa is a grass that grows on mountain slopes in America. It contains more vitamins, fiber and vegetable protein than any other porridge. Kinoa reduces blood sugar and blood pressure, cleans the body of toxins and cholesterol , helps to get rid of headaches, soothes nerves. Digestion movies is extremely energy-intensive, so that weight loss occurs during food processing.
- Oatmeal . To the most useful porridge for weight loss is, of course, oatmeal. Only to cook it it is necessary for this purpose on water, without sugar and salt. Oatmeal accelerates metabolism, lowers blood sugar and cholesterol, removes heavy metal salts and toxins. In oatmeal, a lot of fiber and few calories, it is slowly processed by the body, so it saturates for a long time.
- Linen porridge . In the number of effective and useful porridge for weight loss is included, and a kasha from flaxseed. This porridge, especially useful for women, as it improves the hormonal background, prevents breast cancer and helps with periodic pain.
- Corn porridge . Also one of the leaders - effectively burns fat and sates with vitamins, microelements and fiber. On corn porridge you can arrange a three-day mono-diet. This will throw off up to five kilograms.
- Buckwheat . There is no need to list all the useful properties of buckwheat, they are already known to everyone. A huge amount of vitamins and trace elements make this mess irreplaceable. Do not forget that buckwheat contains flavonoids - substances that protect against cancer.
How to cook porridge for weight loss, which burn fat? Recipes can be different, but they should not contain sugar, fat, salt if possible. But with their help you will be able to purify the body and lose a few extra pounds without harm to health.