Metabolism is the basis of all biological processes, as well as the interconnection and close cooperation of all the reactions that occur in the body. It promotes cell growth, regeneration, and response to external stimuli.
Products that accelerate metabolism and burn fat
Diet is not only a set of products that help to achieve the set result. It is important to know what foods are needed to accelerate the metabolism in the body, and include them as often as possible in the diet menu.
- Protein: fish, skimmed milk, lean meat, eggs. The body needs more energy to digest protein than fat or carbohydrates.
- Spices: cinnamon, ginger , jalapeno and cayenne pepper.
- Apple and balsamic vinegar.
- Green tea.
- Carbohydrates with a low glycemic index.
- Healthy fats (omega accelerate metabolism and fat burning).
- Vegetables rich in vitamins, minerals and fiber help to convert food into energy, for example, grapefruit - in 100 g of product about 45 kcal. The inner white crust has the greatest nutritional value.
Products, which are easily digestible protein, have a positive effect on metabolism and promote weight loss. It takes a lot of energy to process protein. Helps to lose the excess weight of calcium contained in yogurt and milk. It is best to eat light Greek yogurt, in which the most protein is.
Recommended breakfast: fried eggs, scrambled eggs, egg pasta. Protein contained in beef - a source of vitamin B12 and iron, it increases physical and mental performance and speeds up the metabolic rate .
Spices contribute to weight loss and accelerate digestion due to capsaicin, which increases thermogenesis, thereby accelerating metabolism.
Ginger promotes fat burning, improves digestion and removes toxins.
Cinnamon reduces cholesterol, regulates carbohydrate metabolism, prevents the formation of sugar in the form of fat.
Adding balsamic vinegar to food causes a feeling of satiety and accelerates the metabolism of carbohydrates and fats. Use vinegar is necessary in a diluted form, so as not to irritate the mucous membrane of the stomach and esophagus.
Apple cider vinegar affects the detoxification and dehydration of the body, accelerates digestion and increases the secretion of gastric juice.
Green tea improves metabolism, suppresses fat absorption and promotes digestion. It reduces appetite, affects the secretion of gastric juice, so people suffering from peptic ulcer, should not abuse it.
To speed up the metabolism, you need to consume fewer calories. Saturated fats are replaced by unsaturated fats. In addition, it is advisable to limit the amount of consumed sugars in favor of complex carbohydrates. Diet can not do without soluble fiber, which is found in fruits, vegetables and cereals.