In the world in recent years, the number of people of older age groups has significantly increased. For this reason, the problems of social and medical nature, related to the correction and treatment of elderly diseases, are becoming especially urgent. A special role in this process is occupied by vitamins for the elderly, because they not only have a high biological activity, but also take a direct part in the metabolism .
In our country, people of old age almost always experience vitamin deficiency. The reasons for this problem are several - these are the features of the climate, the traditions of nutrition, economic aspects. Many simply do not know what vitamins to take for the elderly, how to properly make a diet to live long and stay healthy. The human body almost does not synthesize vitamins, and their lack can lead to the development of severe ailments. That is why in this article we will talk about what vitamins for older people are needed, what kind of food they can get.
The best vitamins for the elderly
Of all the variety of vitamins, people who are "for 50" are obliged to choose in the first place those who are able to slow the aging process. Among them we can name:
- vitamin A - it makes the tissue respiration more intense, regulates the metabolism of fats, and this is very important for the well-being and for the appearance, you can get vitamin A from butter, yolks, liver fish, carrots, apricots;
- all B-group vitamins improve the skin and nervous system, they are in cereals, eggs, groats, kidneys and liver, dairy products;
- vitamin E is a true vitamin of youth, because it gives energy, a thirst for life, inhibits the development of cataracts and diabetes, it can be obtained by eating fresh vegetables, butter, liver, egg yolks;
- vitamin D is indispensable for the elderly, because it, in combination with calcium, strengthens bones, prevents arthritis and rheumatism, and it can be found in marine fish,
liver of animals, cream and corn oil; - a complex of vitamins for the elderly must necessarily have vitamin H in its composition - it sets in order the digestion process, facilitates the condition of those who suffer from heartburn, constipation, you can get the right dose of vitamin H, including in the diet of kidney and liver, beans, nuts.
The list of vitamin complexes: Supradin, KorVitus, Gerimax, SustaVitus, Vitrum Century, Sanasop after 45 years, and Gerovital.
Now you know exactly what vitamins for older people need to take, so that even in old age to remain energetic, cheerful and cheerful.