Raspberry is, perhaps, one of all adorned berries. From it they cook jam, prepare delicious jams, syrups, freeze and dry. Given that the amount of calories in raspberries is not large, many people who want to lose weight and saturate the body with vitamins, often include raspberries in their diet . Moreover, no one eats this berry with kilograms, so in any case, after using it, you will not have to worry about gaining weight.
But what about jam and other sweets with raspberries? After all, we all know how well raspberry jam helps with colds, and what delicious desserts become with the addition of fresh berry or jam sauces. Therefore, in order to better know what is raspberries and how to use it better, so as not to harm your figure, we'll tell you now.
Caloric content of raspberry
According to the conclusion of nutritionists, raspberry is a low-calorie product, therefore there is it during weight loss and it is possible and necessary. In addition to being extremely useful, it helps to burn fat and maintain a good mood. But, if you start to actively "lose weight", eating raspberry jam, you will be able to quickly collect a couple more extra pounds, rather than get rid of them.
How many calories are in fresh raspberries?
Not much at all, this figure varies in the aisles of 42-50 kcal per hundred grams of berries, almost like an orange and an apple. In addition, it contains approximately 87% of water and about 6% of fiber (2 g per 100 g of product), which is very useful for normalizing the work of the intestine and removing unnecessary toxins from the body.
The low calorie content of raspberries and the beneficial properties of these berries make the plant a real godsend for the slimming, a source of health and a storehouse of vitamins and trace elements. In 100 grams of berries contains:
- carbohydrates - 8.3 g;
- fats - 0.5 g;
- proteins - 0.8 g.
Interestingly, the caloric content of frozen raspberries is 32 kcal - per 100 g of berries, and the content of fats and carbohydrates after freezing of berries is also significantly reduced. However, in order to receive from this product not only the pleasure of taste, but also the most part of vitamins, it is better to consume berries in dried form, the caloric content of raspberry after drying is only 42 kcal per 100 g of dry berries.
Raspberry is very rich in potassium, calcium, phosphorus and magnesium. Considering that magnesium is a natural antidepressant, during a diet it is needed more than ever. By the amount of iron, it exceeds even black currant - 1.6 mg. Hematogenous combination of iron with copper and folic acid is an excellent tool in the fight against anemia. Contained in berries, ellagonic acid serves as an antioxidant, and folic acid increases the protective functions of the body and strengthens the immune system.
Despite the fact that the caloric content of raspberries is low, the sugar content in it is by no means small - up to 10%, presented in the form of sucrose, glucose and fructose. Therefore, raspberries are also an excellent sweet substitute for high-calorie confectionery products. The amount of organic acids in it is about half a gram per 100 g of berries, it is citric, malic, ascorbic, formic acids. Thanks to this, raspberries are also a real champion in the amount of vitamin C - 30 mg,
Due to the content of salicylic acid, and a volatile type antibiotic, raspberries manage to cure colds. Interestingly, salicylic acid does not lose its properties after the preparation of berries, which is why raspberry jam helps to lower body temperature and act as an antiviral drug.
How many calories in fresh raspberries did we learn. Now let's pay attention to this indicator in the jam - up to 270 kcal per 100 g of the finished product. Therefore, if you are worried about a piece and want to preserve more useful properties of raspberries, it is better to grind berries with sugar or fructose, it is caloric in the same way, but much sweeter.