Water with the addition of a slice of lemon is a highly effective vitamin drink, the preparation of which does not require special expenses and time to create an "elixir of health". Special efficiency can be achieved by drinking water in the morning with lemon on an empty stomach. According to nutritionists and doctors, the average daily intake of water for an adult should vary between 1.5 - 2 liters. A glass of water in the morning, enriched with lemon, triggers the metabolic processes of the body, improves the functioning of the intestine, normalizes the nervous system, improves the elasticity of the skin, and compensates the body for the liquid lost during the night. The special value of this drink is that it is enriched with lemon. This fruit from the genus of citrus contains a lot of vitamins and useful elements, which are absorbed especially successfully on an empty stomach and fit in the healing fruit.
Harm to water with lemon
When drinking water with a lemon, it is worth knowing that such a drink adversely affects the enamel of the teeth, making the teeth unreceptive to the temperature drop. So if you notice, besides the benefit of this drink, destroying its effect on tooth enamel, then it is worth drinking water with a lemon through a tube to limit contact with the teeth. Also, this drink should be consumed moderately, so that the high content of vitamin C in it does not cause heartburn or do not contribute to dehydration, since the lemon is characterized by a diuretic effect.
Use of water with lemon
Widely known is the use of water with honey and lemon on an empty stomach, as these ingredients have pronounced antiseptic properties and, combining in one drink, only enhance the effect of each other. There are a number of useful properties of water enriched with honey and lemon:
- careful and better digestion of food is provided by citric acid, which contributes to the release of gastric juice;
- tandem honey and lemon improves metabolism in the body;
- normalizes the sugar content in the blood;
- promotes the absorption of calcium.
Warm water with a lemon, having drunk on an empty stomach, favorably influences a skin condition and, even,
To maximize the benefits of consumed food, regular use of warm water with lemon and fasting honey is recommended. By activating the work of the intestine, it helps to eliminate toxins and natural weight loss, as well as normalize metabolic processes in the body.