A huge number of people love raisins, but only a few know about its beneficial properties. Thanks to the availability of vitamins, minerals and other nutrients, dried grapes have a positive effect on the activity of the whole organism, and also helps to get rid of extra pounds.
Raisins and its beneficial properties
Many are frightened by the fact that the dried grape contains a lot of sugar, but because of this, you do not have to deny yourself the pleasure. In the daily menu it is recommended to add about 60 grams of raisins to provide the body with the necessary substances, but at the same time, do not harm the figure.
In addition, using dried grapes during a diet, you can get rid of the desire to eat something sweet. Substances that are in it, help to normalize the activity of the nervous system and get rid of stress, which is especially important during weight loss. Another raisin for weight loss can and should be used, as it improves the work of the liver, and it is the liver that takes an active part in the breakdown of fats. Another use of raisins favorably affects the activity of the kidneys responsible for removing excess fluid from the body.
Useful properties and harm of raisins
Recent studies have shown that dried grapes help get rid of excess fat and have a positive effect on digestion, helping to cope with constipation. Raisins contain fiber , which cleanses the intestines from decay products and improves peristalsis. During weight loss, especially when observing a strict diet, dried grapes help to fill the deficiency of nutrients in the body.
The damage to raisins can only be brought on by abuse, since it refers to high-calorie foods that can adversely affect the figure.
How to use?
To get all the useful properties for women, it is important to correctly use raisins:
Dried fruits are a wonderful snack that will help dull the hunger and repel the desire to eat something sweet. It is enough to eat about 8-10 pieces.
Dried grapes have a slight laxative effect, so you can drink a decoction on the suit for slimming. It is important to use such cleaning not often, so as not to harm the body.
Recipes with raisins for weight loss
Option number 1
Ingredients:
- white raisins - 200 g;
- water - 2 l;
- senna - 200 g;
- holosas - 300 g.
Preparation
Raisins wash and pour boiling water. In a separate vessel, soak 50 g of Senna for 1 liter of water. After an hour, get the infusion filtered, mix and add holosas. The resulting drink should be consumed at 0.5 st. daily.
To gain weight loss from this application of raisins, repeat the procedure is recommended not more than 2 times a year.
Option number 2
Ingredients:
- black raisins - 150 g;
- water - 1.5 liters;
- senna - 30 g;
- holosas - 150 ml.
Preparation
In boiling water, put the rinsed raisins and cook for 5 minutes. Then add senna there and after 11 minutes. turn off the fire. When the liquid cools down, strain and mix with Holos . You need to use infusion for 100 g an hour after eating and an hour before sleep. This cleaning can be used for 2 weeks, then take a break for 14 days and repeat the course.
Option number 3
Ingredients:
- raisins - 100 g;
- prunes - 400 g;
- dog rose - 200 g;
- dried apricots - 100 g;
- honey - 1 teaspoon;
- senna - 50 g.
Preparation
Using a blender or meat grinder, you need to grind all the ingredients and mix the mixture with honey. Use the mixture is recommended for 1 tbsp. spoon 2 times a day. Such a composition can be used during a diet or a fasting day. It is often not recommended to use such cleaning.