Favorite New Year's dishes of nutritionists

All dieticians carefully choose dishes for the festive table, so that they are not caloric and harmful. They argue that diet foods can also be very tasty. In order to not get better in the New Year holidays, it is necessary to know a few secrets that many dieticians use.

New Year's Tips

  1. Red meat is replaced with a bird, and for dessert, serve fruits and cheese. Make a cutting of vegetables.
  2. Instead of frying, cook in the oven or on the grill.
  3. If you are right handed, then eat with your left hand. Thanks to this, you will eat slowly, which means you will not get fat.
  4. After a meal, go out into the fresh air, play snowballs or go sledding. It will be a wonderful entertainment on New Year's Eve.
  5. On the morning of January 1, it is necessary to have breakfast with something light and nutritious.
  6. On December 31, it is necessary to have breakfast, lunch and dinner, so that during the New Year's Eve you do not want to eat much.
  7. You can try everything you want, but only at the minimum.
  8. At the festive table, sit somewhere on the side, so that you do not have a lot of forbidden dishes before you.

Some Recipes

"Shuba" in a new way

"Herring under the fur coat" is a very popular salad that can be found literally on every New Year's table. But nutritionists offer a new version of this dish. It is calculated for 4 servings, each of which contains 450 kcal and 5 g of fat.

Ingredients:

Preparation

Carrots must be cut into cubes, put in a saucepan and add a half liter of water. Add the rice to the carrot and cook over a low heat for 20 min. Time to do marinade. To do this, mix finely chopped ginger , garlic and soy sauce. The breast should be poured with marinade and put on small fire to extinguish. Pineapples and onions must be cut into cubes. To the breast, add 0.3 liters of water, broth, pineapples, onions, salt, pepper and simmer for 10 minutes. The ready-made duck should be laid out on a dish and covered with a "coat" of rice and carrots. Add the marinade and decorate with greens.

An unusual vinaigrette

The dish is designed for 4 servings, each of which is 195 kcal and 8 grams of fat.

Ingredients:

Preparation

Vegetables must be boiled and cut into cubes. Finely chop onion and cucumber. Place the fillet in a bowl, and pour it with strong tea for 20 minutes. Then cut it into slices. All the ingredients must be mixed and add salt, pepper and olive oil.

Useful "Olivier"

Well, what a New Year without everyone's favorite "Olivier", but this salad dressed with mayonnaise is very caloric. But if you change the recipe slightly, you will get a very delicious, but dietary salad. The dish is designed for 4 servings, each containing 127 calories and 2 grams of fat.

Ingredients:

For sauce:

Preparation

Breast, potatoes, carrots and eggs must be boiled. All the ingredients must be cut into cubes and mixed. Separately, prepare the sauce and season with a salad.

These simple tips and recipes will help you to keep your weight and not get better on New Year's Eve.