Every girl knows - after six there is not. Although more modern nutritionists say that you can not eat three hours before bedtime, it is during this time that food can be digested. All this is correct, but, we forget about unforeseen and unusual situations. Namely, what should we do with stress, irritability, depression. It is these factors that can lead us at three in the morning to the refrigerator.
If this is the case, and we can not escape from this, we must remember: "A small piece of sausage you ate at night is much worse than the fattest cheburek, in the daytime." Therefore, in order to avoid snacking on your hips and abdomen, you need to have a snack correctly.
Correct snacking for weight loss
Any girl who at least once sat on a diet, knows firsthand what a snack is and how important it is. Especially if it's an unforeseen overnight snack, it can be a disaster for losing weight. After all, snacks can very much differ from each other. If you snack with sweets or liver, you'll have to forget about the chiseled figure. But if your snacks are right, you can easily fight the feeling of hunger, reduce the amount of food consumed and, accordingly, calories. And this will lead to excellent health and a beautiful figure.
If you are on a diet and are struggling with a sense of hunger, your body experiences terrible stress, and subsequently a bad mood and perhaps a nervous breakdown. Do not bring yourself to this. Take and have a snack, just right.
Make sure that your snacks are protein, contain fiber and complex carbohydrates. For example:
- any dried fruits, except dates, but not more than 6 pcs .;
- fresh vegetables or fruit, except banana;
- yogurt or kefir, without any additives;
- an egg cooked for no more than 5 minutes;
- a small whole grain bread sandwich with tofu cheese;
- protein bar or a cocktail.
There are people who are on a diet, but do not like to wonder what exactly they need to satisfy hunger. For such people, nutritionists have developed an innovative product "night snack".
Night snack for weight loss - snacks
It looks like a miracle of innovation as a small snack covered with frosting. Snack snacks are ideal for losing weight. They are not only useful, but also delicious. They include dried apple, ginger, cinnamon, Jerusalem artichoke, fennel seeds and poppy seeds. In a word, they contain the right ratio of nutrients and the right amount of calories. Fiber, located in the "snacks" improves digestion.
The advantage of the drug "night snack", which is the above snacks, is that after it is eaten, it immediately begins to act. And this, when hungry enough to cope unbearable, is very important. After getting into the stomach, a piece of snake will expand and turn into a viscous consistency. Your brain will immediately receive a signal about the receipt of a useful, tasty product. In a few seconds you will begin to feel saturated. One tip, do not eat too fast, even if you are very hungry.
Regularly eating - "miracle snacks", you yourself will not notice how you:
- weight will decrease;
- the state of the body will return to tone;
- improve the condition of the skin, hair and nails;
- appetite will decrease;
- the body will be cleansed of toxins;
- improve bowel function;
- the immune system will be strengthened, due to vitamins contained in "snacks";
- noticeably decrease cellulite.
Since this product is made entirely from useful substances without GMO , it has no contraindications. During pregnancy and lactation, consult your doctor.
If you need to lose weight in a short time, then "night snack" you need to replace the evening meal completely. But take note that you should not eat more than 3 pieces at a time.