Asparagus is already known to mankind for a long time. Its useful properties have scientific confirmation. Women use asparagus in dietary nutrition , as it is low-calorie and promotes weight loss.
Benefits and harms of asparagus
There are several varieties of asparagus, but, in general, they have the same composition. Due to the presence of potassium and acids, asparagus positively affects the work of the kidneys and clears the body of toxins and other harmful substances. Asparagus is the leader in the content of folic acid, which is especially important for pregnant women. The composition of the product includes dietary fiber, which get into the stomach, increase in size and help get rid of hunger for a long time. They also cleanse the intestines from decay products, favorably affect the intestinal microflora and improve digestion in general. Thanks to this, you can not only improve your health, but also get rid of a few extra pounds.
The use of white, green and purple asparagus is in the content of saponins, which reduce the level of cholesterol in the blood. There are also carotenes in it, which improve sight and coumarin, which strengthens the walls of blood vessels and positively affects the activity of the cardiovascular system. With regular consumption of asparagus improves the work of the kidneys, lungs, liver and the nervous system. The composition of green asparagus includes antioxidants, which resist the development of various diseases and slow the aging process. The plant has a diuretic effect, which allows you to get rid of excess fluid and swelling. Due to this, you can lose weight and reduce the appearance of cellulite.
Harm to asparagus can bring people with an individual intolerance to the product. It is not recommended to eat it if there are exacerbations of digestive system diseases. Contraindicated asparagus in the presence of acute cystitis, prostatitis and rheumatism.
Benefits and Harms of Korean Asparagus
Fuzhu, also called Korean asparagus, is a soy product. Initially, it should be said that he has nothing to do with real asparagus. Asparagus is cooked in Korean on the basis of soy milk, which is pressed on a small fire. The product is popular not only for its taste, but also for its beneficial properties. Korean asparagus contains a large amount of protein, which is necessary for the body. The product is useful for women during menopause and PMS, as well as for ovarian dysfunction. The use of asparagus in Korean is the presence of lecithin - a substance that resists accumulation of toxins and fats in the liver. It is important that soy fat does not contain cholesterol and does not affect the figure. Korean asparagus refers to low-calorie foods, which increase the metabolic rate, improve the function of the digestive tract. The composition of this asparagus is fiber, which cleanses the intestines and promotes weight loss. There are many different dishes using asparagus in Korean, besides you can experiment, getting new unusual combinations.
Soy dietary soup
Ingredients:
- soy asparagus - 60 g;
- carrots - 1 piece;
- garlic - 5 teeth;
- olive oil - 1 tbsp. a spoon;
- ground cilantro seeds.
Preparation
Asparagus should be soaked in water until it swells. By the way, water can be used for further soup preparation. Slice the asparagus into small pieces. Carrots grind on a large grater, and garlic through the crush. In olive oil, fry garlic, carrots and coriander. In a saucepan, combine water, crushed soy asparagus and stewed vegetables. The soup should be brought to a boil and boiled over medium heat for 15 minutes.
Despite the great benefits of Korean asparagus, it can also harm the body. When consumed in large quantities, you can provoke the appearance of problems with the pancreas. More often all such kind of asparagus is marinated, getting a rather sharp product. Given the content of phytoestrogens, abuse can lead to problems with the thyroid gland.