Is popcorn harmful?

Popcorn is a corn grain that is broken from the inside by heating. This is a favorite treat for people who decided to devote time to watching movies. Corn , in fact, is a useful product, but it is harmful whether popcorn for health and figure is worth investigating. The answer to this question depends on how the aerial corn is cooked, that is, whether additives were used or not.

Is popcorn harmful?

The composition of corn includes a lot of fiber, which determines its nutritional value, while the calorific value during heat treatment increases, because the liquid evaporates. Popcorn contains a huge amount of carbohydrates and 100 grams is 400 kcal. This applies to the pure product, that is, without the use of additives. Usually in cinemas and other points of sale realize popcorn with salt, caramel and other fillers.

Now we will directly analyze what harm popcorn with additives. About high caloric content has already been said, so if you watch your figure, then forget about such a treat. Dyes, caramels and other additives can trigger the development of allergies in the body. Food additives negatively affect the state of immunity . If sugar is used in popcorn, it overloads the pancreas, and salt helps to retain the fluid. Harm is added by various carbonated drinks, which usually people drink a portion of the shop air maize.

Many are also interested in whether popcorn is harmful from a microwave oven. In this issue, everything also depends on the use of additives. The composition of ordinary air corn includes antioxidants - polyphenols, which resist premature aging. It contains fiber, which improves the work of the digestive tract. The contained starch feeds the cells and promotes muscle growth.