Hazelnut - useful properties and contraindications

Hazelnut is the culture of tree-like shrubs that are cultivated from forest hazel to produce a harvest of nuts that have a mass of useful properties. Hazelnuts have a mass of useful properties and are a storehouse of unique nutrients that help saturate the human body with easily digestible proteins, proteins, fatty acids and oils. In this article we will consider the useful properties of hazelnut and contraindications to its use.

Biochemical composition and useful properties of hazelnut

The composition of nut kernels includes a wide range of nutrients and nutrients that have a regenerating, restoring, rejuvenating and strengthening effect on the human body. In hazelnut contains such important vitamins:

1. Vitamin E (tocopherol) - in 100 g of nuts contains more than 20 mg of this valuable element. Tocopherol is one of the most important substances that has powerful regenerating and rejuvenating properties. It participates in virtually all biochemical reactions of the body, actively fights against oxidative processes, promotes the strengthening of skin cell membranes and the synthesis of elastic fibers and collagen. The special value and useful properties of hazelnut for women is that the rejuvenating vitamin E from these nuts is absorbed naturally, without disturbing the natural processes, as it can be when taking a synthesized pharmacological preparation. In addition to improving the skin, vitamin E improves circulation, purifies blood vessels, promotes the synthesis of female sex hormones, reduces the manifestations of menopause.
2. Vitamin K (phylloquinone) - 100 g of hazelnut contains 14 mg of this substance. This vitamin takes an active part in the synthesis of bone tissue, regulation of cellular metabolism, tissue respiration, blood coagulation processes, improves intestinal motility. Women with heavy menstruation are prescribed a diet based on foods with a high content of vitamin K.
3. Vitamin B4 (choline) - more than 45 mg per 100 g of raw nuts. Vitamin B4 helps protect the membranes of all cells, lowers cholesterol, has a calming effect, improves the functioning of the central nervous system and brain, prevents depression. In addition, it normalizes metabolism, reduces fat deposits and helps to normalize weight, which is why hazelnut is very useful in losing weight.
4. Hazelnut kernels also contain a large number of B, C, A, PP vitamins. That is, these nuts are a very balanced vitamin ingredient that can qualitatively improve and enrich the daily diet of each person.

It is important to note that the hazelnut also contains a large number of micro- and macro-elements. The mineral components that make up the hazelnut are phosphorus (299 mg), calcium (170 mg), magnesium (172 mg), potassium (717 mg), sulfur (190 mg), chlorine (22 mg), cobalt (12 mg), fluoride (17 mg), iron (3 mg), sodium (3 mg), manganese (4 mg), zinc (2.5 mg), selenium (2.5 mg), fatty acids and proteins.

Application and contraindications to the use of hazelnut

Dietary properties of hazelnut can actively use it for circulatory disorders, including varicose veins, atherosclerosis, thrombophlebitis, cardiovascular diseases. Hazelnut can be consumed by people with endocrine pathologies, for example, with diabetes mellitus. A small amount of carbohydrates in hazelnuts allows you to include it in the diet with a strict diet.

Hazelnut kernels have a very high caloric value of about 700 calories, so do not abuse it too much, especially on it in the evening. Contraindications to the use of hazelnuts are a tendency to allergies, some diseases of the pancreas and the gastrointestinal tract. In the presence of such diseases, before you include nuts in your daily diet, you need to consult a doctor.