Many people around the world prefer to eat oatmeal for breakfast, which is also called Hercules. The traditional breakfast is not only very useful, but also delicious. Nevertheless, some believe that gruel porridge does not only benefit, but also harm. To learn more about oatmeal porridge, as well as its benefits and harm, it is necessary to find out what it consists of and what it should be prepared for.
As a rule, such porridge can be cooked either on water or on milk. Oatmeal flakes are made from oat grains, which undergo special treatment. Very often it can add dried fruit, honey, sugar or salt.
Positive aspects of porridge
The use of Herculean porridge in the morning is that it contains all the necessary microelements that are required for the proper functioning of the body. Oats contain a lot of starch and protein, which are needed for muscles, as well as fat. The composition of the porridge contains many vitamins and minerals: vitamins A, F, E, PP, H and group B, as well as potassium, phosphorus , magnesium, iron, chlorine, iodine, sulfur, sodium, vanadium and other chemical elements in small quantities.
The benefits of porridge are obvious. It can be said with certainty that it is nutritious, but at the same time, a dietary product, so it is boldly given to children. It is with her often begin to introduce complementary foods.
Harm of Hercules Porridge
Herculean porridge on the water has much more good than harm. The only problem she can create is to cause celiac disease. This is called a digestive disorder due to excessive consumption of cereals (because of the content of gluten in them). In this case, the patient will have to completely stop using cereals to restore the body's activity.