Is the absorption of protein restricted to a single meal? For people involved in fitness this issue is extremely important.
How much protein per day?
The necessary daily protein requirement for an adult should be at least one hundred grams. It is this amount of protein that the body will have for its normal functioning. Reducing the recommended rate can cause serious consequences in the form of muscular dystrophy.
How much protein is digested at one time?
The rate of assimilation of this nutrient in each organism is different. Digestion and subsequent digestion depends on the following factors:
- proper functioning of enzymes;
- correct functioning of the gastric glands.
It is worth noting that the limiting rate of protein assimilation is not established. However, its daily use in large quantities can significantly reduce the percentage of its assimilation.
Unfortunately, but there is no clear answer to the question of how much protein is absorbed per meal. Everything depends on the functioning of a particular organism, on its rate of assimilation and the rate of absorption of the protein by the small intestine. For a day, it can absorb no more than 500-700 grams. However, the more protein is obtained at a time, the longer it will be absorbed. Thus, any amount of protein obtained will be assimilated by about ninety percent, but this process will take considerable time.
Which protein is better absorbed by the animal or vegetable?
For normal full-fledged functioning the body needs both kinds of protein. The source of the animal is meat products, seafood, eggs, cottage cheese . Vegetable in maximum doses is contained in legumes. Its assimilation occurs many times faster than digestion of animal protein. But he alone will not bring the right result. To achieve these benefits, these two types of substances must be combined.