The family of cabbage is quite diverse. It includes, as usual kinds, such as white cabbage, and distant relatives, such as wasabi . Almost all representatives of the cabbage are part of a group of dietary products. They make delicious and healthy side dishes and salads. And if you look at how many calories in fresh cabbage, it becomes clear why it is included in diet for weight loss.
Caloric content of fresh cabbage
Fresh cabbage, the caloric content of which attracts nutritionists and those who want to lose weight, helps to expand the menu and saturate the body with important substances. It is perfectly combined with various products: meat, cereals, pasta.
To make a salad cabbage must be shredded fairly finely. And in the end, to soften the fibers, you need to mash cabbage with salt. Season cabbage salad with olive oil, lemon juice, white unsweetened yogurt.
Fresh cabbage is useful for weight loss. It allows you to fill the stomach, while receiving a minimum of calories. In 100 grams of fresh cabbage it contains about 28 kcal. And 1,82% is protein, 0,1% - fats, and 4,68% - carbohydrates.
White cabbage is considered one of the most low-calorie among cabbage species. But the leader in this family is the Peking cabbage, which contains only 14 calories, and the body uses more calories for processing this cabbage than it receives. In cauliflower, the calorie content will be slightly higher - 30 kcal. Cabbage kohlrabi contains 42 kcal, and Brussels sprouts are 44 kcal.
Given how many carbohydrates in fresh cabbage and how many calories, nutritionists are allowed to include cabbage in the first days of the diet in any amount. However, it should be remembered that not all organisms easily perceive it. In the presence of diseases of the gastrointestinal tract, cabbage can be consumed only in limited quantities.