The Benefits of Mango

Juicy and fragrant mango is the "king of fruit." The popularity of this exotic fruit in the world exceeds even the popularity of apples and bananas. About 20 tons of mango are grown every year, and there are a huge number of varieties of this fruit. The birthplace of this fruit is India.

Composition and useful properties of mangoes

Mango is a real treasure trove of minerals and vitamins. It contains vitamins C , A, B vitamins, 12 amino acids, zinc and potassium in large quantities and a record amount of sugars. Thanks to this composition for the nervous system, the mango is a real savior. The use of mango lies in improving sleep, enhancing memory. In the fight against stress, it is also quite effective. Due to the presence of potassium in the blood vessels and heart, it has a positive effect, and vitamins and tocopherol prevent the development of tumors. Mango will take care of the resistance of the intestines to microbes and viruses, facilitating its easy purification and disinfection. In addition, since ancient times, this fruit is considered an aphrodisiac.

The benefits of mango fruits are also that they enhance sexual function, increase sexual desire, so light dishes and mango salads will be very appropriate for a romantic evening.

Why is mango useful for women?

Ripe fruit is very useful in anemia. They are especially recommended for women during menstruation, because it is at this time that the body needs iron very much. The benefits of mango fruits are beyond question - it has a mild laxative and diuretic effect, and women are familiar with these problems firsthand. Since the calorie content of mango does not exceed 70 kcal, dieticians recommend to use it when losing weight, and in combination with milk it is incredibly useful for the intestines and stomach. Thanks to the large content of vitamin A and iron, this fruit is very useful for pregnant women women. What else is useful for women? This fruit perfectly takes care of female beauty. Moisturizing masks can be made from it for hair, for hands, and for the face.

Harm to mangoes

The man himself can regulate the use and harm of mango fruits, that is, with moderate use everything will be fine. If you eat more than two unripe fruits in one day, there may be irritation of the throat and GI tract, colic in the stomach. Overeating the same ripe fruit leads to constipation or intestinal disorders, allergic reactions.