The main purpose of estrogens is to ensure the genital function of women. But they affect the appearance of the lady, and her libido. Know what products contain the female hormone estrogen , it is very important for women, because. with age, any of them may need to make up for the lack of hormones.
Products for women containing estrogens
It is necessary to pay attention to the level of estrogens if a woman has the following symptoms:
- weight gain;
- fatigue;
- decreased emotional background;
- flushes of blood to the head;
- decreased libido.
If the reduced content of estrogens is determined by analysis, it makes sense to adjust the hormonal balance with the help of products, because medicines act too harshly, and after their abolition, the female body may stop producing hormones on its own. Naturally, this therapy should be approved by the attending physician.
Phytoestrogens are plant hormones that have estrogenic activity. The products with the maximum content of phytohormones include:
- seeds of flax, sunflower, sesame;
- green peas, beans, soybeans, lentils and other legumes;
- bran;
- coffee;
- tofu;
- dried fruits (especially dried apricots) and apricots.
Using for elimination of hormonal imbalance of coffee, it is necessary to remember the doctors warning: excessive use of an invigorating drink causes a serious rise in the level of estrogens. This can lead to excessive accumulation of subcutaneous fat around the abdomen and thighs, and also adversely affect health.
Products that increase estrogen in women
Very effective increase the concentration of estrogen herbal decoctions of hops, limes, chamomile, licorice, arnica, sage, ginseng. Especially useful are freshly brewed herbs, but they will not bring good tea.
If you need to reduce the level of estrogen, doctors recommend red grapes, zucchini and wine. And to raise the level of progesterone, which should be in balance with estrogen, will help sweet pepper, nuts, avocado and olives.