The products of our diet are not sufficiently saturated with useful substances, so there is a need for additional intake of vitamin-mineral complexes. However, not all synthetic vitamins are well absorbed by the body. In addition, when taking vitamins, it is worth considering that the effectiveness of vitamin absorption depends on the combination of each with which they were taken.
To vitamins with poor digestibility belong vitamins of group B. For this reason, it is recommended to inject these substances into the body in the form of injections.
Compatibility among themselves of vitamins of group B
Speaking about the compatibility of B vitamins, it is worth noting that these substances combine badly not only with other vitamins and minerals, but also with each other. Vitamin B6 can not be combined with vitamin B1, as they interfere with the assimilation of each other. But with vitamin B2 vitamin B6 is perfectly combined, as well as with magnesium, calcium , zinc. In addition, it is possible to combine vitamins in such a combination: B2, B6, B9, and also B2, B5, B9.
Vitamin B6 also fits well with B12. However, in spite of this, doctors recommend ingesting or injecting these vitamins separately. If you want to prick different B vitamins, then it's best to alternate them every other day.
Compatibility of B vitamins with other vitamins
Compatibility of vitamins of group b with other vitamins has a number of features:
- vitamins of group B, and especially B12 should not be combined with vitamin C (ascorbic acid), since it does not allow B12 to metabolize;
- vitamins B2, B6 and B9 can be combined with vitamin K;
- B6 and B12 are combined with vitamin D;
- between the intake of vitamin B12 and vitamin A should be at least 12 hours;
- B2 can be combined with vitamin A.
Table of compatibility of vitamins of group B
A positive combination of substances
| B2 - B6 | B2 helps B6 go into active form and get as much as possible |
| B2 - zinc | B2 helps to better assimilate zinc |
| B6 - calcium, zinc | B6 helps to stay in the body of zinc and calcium |
| B6 - magnesium | Mutually help each other digest |
| B9-C | Vitamin C delays B9 in the tissues of the body |
| B12 - calcium | B12 is digested with calcium |
Negative combination of substances:
| B1-B2, B3 | B1 is rapidly destroyed under the influence of B2 and B3 |
| B1-B6 | B6 prevents B1 from becoming bioavailable for body tissues |
| В6 - В12 | B6 is destroyed under the influence of B12 |
| B9 - zinc | Interfere with each other |
| B12-C, iron, copper | B12 leads to the neutralization of these substances and their total uselessness for the organism |