People who ignore a healthy lifestyle and for years are indulging in addictions, do not realize how hard the blows are applied to the liver - a vital organ that performs 500 metabolic functions in the body. Many people are worried about the question, what foods useful for the liver can appear on the menu daily, and which ones should be excluded.
What foods are good for the liver?
It is a mistake to think that the liver is a big filter that can detain harmful and poisonous substances at any time and in any amount, neutralize them, and the person will be perfectly healthy. Toxins undergo a cleavage process, the organ converts them into substances that are not life-threatening, but the harm to the body is nevertheless dealt with colossal. The possibilities of the liver are not unlimited, although it is capable of self-healing, if the process of destruction has touched its small area. Products that love the liver, help her to return to a healthy state. It:
- Different fruits and vegetables, of which those in which the flesh is orange or red are particularly useful.
- Porridge, cooked from whole-grain cereals.
- Nuts in small quantities.
- Vegetable oil - sunflower, linseed, olive.
- Sour-milk products.
- Low-fat meat.
- Fatty fish in small quantities (herring, mackerel trout).
A competent combination of these products, eating at the same time in small portions have a beneficial effect on the liver. The main enemies of the body are salt, fried, sharp, fatty dishes. The huge load and functioning "on the edge" wear it, and large portions of harmful food not only stretch the stomach, but also cause a one-time strong "blows" over the liver, after which it returns to normal operation for several days.
Which fruits are useful for the liver?
Nature offers people a great variety of fruits, which are not only delicious, but also perfectly satisfy thirst. There are also useful for the liver, but in the desired amount they can only be healthy people. For those who suffer from diseases of the body, a special diet is prescribed in which fruits and juices from them are indicated in metered amounts. Such products include:
- apples (contains pectin);
- apricots (they contain a lot of carotene);
- dried apricots (dried fruit, containing phenolic acids);
- lemon (high content of vitamin C and other vitamins);
- peaches, pears (in large quantities, there is riboflavin).
This is not the whole list of fruits that can be consumed, but before you eat any exotic foods useful for the liver, it is better to ask the expert what you can eat and what does not, given the existing diseases and physiological characteristics of the organism. The same product can be useful for one person, and the other will cause an eating disorder that will definitely affect your health.
What vegetables are useful for the liver?
Common and affordable vegetables, useful for the liver, you can grow on your own in the garden or buy on the market. Beneficial effects on the body are those that have a reddish or orange flesh. These include: pumpkin, tomatoes, beets, peppers, carrots. Carrots, tomatoes and peppers are eaten raw (in case of severe liver diseases they undergo heat treatment and are rubbed to the state of gruel), and it is recommended to bake or cook a pumpkin and beet steamed. With a pumpkin you get delicious cereal, with beets - salads.
What kind of porridge is useful for the liver?
When there is a conversation about what juices are useful for the liver, the list of fruits from which the "nectar of life" is extracted is implied. If we talk about porridges, attention is drawn to the condition of the cereals, from which they are prepared and the ways of their heat treatment. The most useful porridge is the one that was on the fire for several minutes, no more. It is prepared from cereals:
- buckwheat;
- oats;
- wheat;
- rice;
- pearl barley;
- corn;
- millet.
Whole grains are preferable, because each grain has a dense shell and, like a capsule, keeps all the useful substances inside. For example, for cooking buckwheat porridge it is recommended to pour the rump with water and leave for the night. Buckwheat swells, and in the morning it just needs to be brought to a boil, removed from heat and left to cool to a warm state.
What kind of nuts are good for the liver?
Finding out what is useful for a person's liver from different types of nuts is attracted by the fact that from these products, by special treatment, oils are obtained, added by man to food, so there are nuts (peanuts, cashews, walnuts and cedar), but useful , as with other products, it is advisable to know the measure. A walnut stands out among them. Many useful substances are concentrated in it, including the amino acid arginine - an important antioxidant, which prevents the accumulation of free radicals and promotes the removal of salts of heavy metals.
Which oil is good for the liver?
Vegetable oils are sources of unsaturated fatty acids omega-6, contain vitamin E and other useful substances that improve the work of the body. It is great if the food useful for the liver (for example, the above vegetables) is filled with vegetable oil. In moderation, it improves the outflow of bile, helps purify the liver of poisons and toxins. To the use of olive, linseed, sunflower oil is recommended.
What foods purify the liver?
Dangerous for life is a condition that doctors call the term - detoxification. The defeat of the organ is extensive and heavy, the cells lose their ability to recover. The patient faces death. Therefore, it is more important not to allow this moment, than then to try to escape the consequences. Products that purify the liver of poisons and toxins, partially relieve the burden on the body, accelerate the cellular metabolism. It:
- lemon (useful lemon juice, dissolved in warm water);
- garlic (contains active substances that improve the production of enzymes);
- Green tea (well clears the body of toxins and toxins);
- parsley (helps to remove salts of heavy metals).
What foods heal the liver?
In the liver, the process of tissue degeneration begins due to various accompanying diseases, the intake of a large number of antibiotics, indulgence to bad habits. If the provoking cause is eliminated and treatment is started on time, the organ functions are fully restored. Excellent help in this are the products for the liver, which nature itself has enriched with active medicinal components. This - honey, seaweed, milk thistle, parsley, quince, dandelions.
Products for restoration of the liver
A weakened, exhausted organ after a prolonged course of treatment takes several months to recover. The situation is complicated if the patient has taken potent antibiotics for a long time. To ensure that this period has passed successfully and faster than expected - products that restore the liver, it is necessary to include in the daily menu. This - honey, seaweed (kelp), quince, low-fat meat, fish, sour-milk products (kefir and yogurt is preferable to cook at home).
What foods are harmful to the liver?
List of dishes that harm the body, including the liver - is huge. Some products are not recommended by themselves, and others are dangerous after a certain processing (frying, marinating, pickling). The first group includes products harmful to the liver and in its pure form - fat pork, broiler chicken, butter and lard (in large quantities). The health of fried food containing carcinogens is bad for health; salt, which in excess is added to the dishes; all sharp and smoked.
Attention should be paid to drinks. Products useful for the sick liver are pure water, mineral water without gases, natural juices, vegetable and herbal decoctions. Excluded soda, beer, wine surrogate production (in cardboard boxes), vodka, alcoholic cocktails. The liver is a kind of indicator that reports problems in the body with discomfort or pain. And do not listen to these "signals" - it's stupid and dangerous.