Before you know what treatment for vitamin D deficiency in adults, it is necessary to say about the benefits of this vitamin, which it is extremely difficult to overestimate. With its help, there is a regulation of the assimilation of minerals such as phosphorus and calcium, their quantity in the blood and the intake of teeth and bone tissue. Often, women are deficient in vitamin D, which can lead to a number of health problems. What are the signs of vitamin D deficiency in adults, how it manifests itself and what to do about it - let's understand more in detail.
Signs of vitamin D deficiency
Symptoms of vitamin D deficiency can differ depending on the personal characteristics of each individual's body, as well as the level of its lack in the body. The initial stage of vitamin D deficiency almost does not affect the overall well-being, neither in adults, nor in children. In the future, the lack of this vitamin causes the development of rickets in children and softening of bones in adults.
Presence of avitaminosis can lead to the formation of caries, deterioration of visual acuity and sleep disturbance. If the body lacks enough vitamin D, symptoms such as excessive sweating in the head area may occur. Such symptoms can arise as a result of other diseases, so before the start of treatment should be accurately diagnosed. Symptoms of lack of vitamin D in the body include:
- general weakness;
- slouch;
- loss of weight;
- deformation of bones;
- muscle cramps;
- deformation of teeth;
- in children there is a slowdown in growth;
- pain in the joints;
- lag in the formation of teeth.
If you do not know how to fill the vitamin D deficiency in adults, then this problem can be easily handled with the appointment of an effective and timely treatment. With rickets, osteoporosis and softening of bone tissues, irreversible processes are observed in the human body, which are characterized by visual changes in the bone system, so it is not worthwhile to delay with treatment.
Causes of Vitamin D deficiency
To date, a fairly common phenomenon has become the lack of vitamin D in the body of many people. The main reason for this is insufficient insolation, the use of various sunscreens and the avoidance of sun rays as a prophylaxis for the development of melanoma (skin cancer). The development of avitaminosis can be observed in case of a lack in the body of such products as:
- fish of fatty varieties;
- chicken eggs;
- heart and beef liver;
- seafood.
Adult people also face a shortage in the body of vitamin D, which can result from problems in the work of the kidneys. As a result, their ability to work out this element in the body is lost. Also there are diseases of the intestines that lead to impaired absorption of vitamin D: celiac disease , cystic fibrosis, Crohn's disease. The lack of vitamin D in the body is also observed in adults suffering from excessive weight. The lack of this vitamin in the body can provoke such factors as:
- pregnancy and lactation;
- liver and kidney problems;
- age over 50 years;
- presence of swarthy skin;
- vegetarian and vegan diets;
- application of antacids.
The lack of vitamin D can be replenished with vitamin complexes, foods containing it in large quantities and prolonged exposure to the sun. First of all, it is necessary to accurately diagnose, after which effective treatment can be prescribed. Especially do not hesitate if the problem touched the child, as this can lead to irreversible consequences.