Coffee is one of the most famous refreshing drinks. Nevertheless, disputes about its possible harm do not subside. It's all about the main constituent of this drink - caffeine . As you know, caffeine activates the work of the central nervous system, and this gives the person a rush of vigor, increases heart rate and in some cases can be addictive. But this does not stop the true fans of the drink, who prefer different types of coffee, including non-standard ones.
Can I drink coffee with lemon?
The combination of coffee and lemon is absolutely not harmful to the body. Ascorbic acid, contained in lemon, neutralizes caffeine and makes it possible to make this drink affordable even to people with whom coffee is contraindicated because of the caffeine content. For example, people suffering from hypertension can drink coffee with lemon - it does not threaten them with high blood pressure. However, this drink may not be to everyone's liking, since it is distinguished by its unusual taste. The bitterness of coffee beans is combined in it with a sour taste. One of the simple ways of making coffee with lemon is adding a slice of lemon to the ready hot drink. But there are other, no less tasty and affordable options with the addition of cinnamon, chocolate or black pepper.
The benefits and harms of coffee with lemon
The interaction of caffeine and ascorbic acid helps to improve metabolism , which makes coffee with lemon a pleasant and simple means for losing weight. Especially useful is this drink, if lemon zest is dried and ground with coffee beans. Lemon coffee has toning properties, and pectin, which is contained in lemon zest, markedly reduces appetite.
It must be remembered that the use of coffee with lemon will not do harm if you consume it in moderation. People with stomach and cardiovascular diseases should be especially careful when using this drink.